Explosive Vertical Jump Workout (HIGH VOLUME DAY!)

Explosive Vertical Jump Workout (HIGH VOLUME DAY!) // f you're looking for a vertical jump workout for basketball or a gym workout for vertical jump, in this video I teach you how to increase your vertical jump using plyometrics and strength training exercises. In this video I give you multiple exercises to increase vertical jump and dunk a basketball as fast as possible. This vertical jump training workout should be done twice per week, and is a great gym workout for basketball players to take their game to the next level. When it comes to how to jump higher or exercises to jump higher fast, this video will help you understand exactly what you need to do.

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This VIDEO was EDITED with Adobe Premiere Pro on a PC.

NATHANAEL MORTON ON SOCIAL MEDIA:
SnapChat: @nathanaelmorton

#StrengthCoach #VerticalJump #BeyondTheRim

DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps to support the channel and allows me to continue to make videos like this. Thank you for the support!

[bodiesbyerrol]

This is a flex bro. Always a boss at this jump training and you keep growing. Keep sharing and dropping the knowledge

[liftnleap]

JUMP
My son and I started your program a week ago and it's all he talks about. He doesn't want to dunk on Grandma, he wants to dunk on me! 🤣

[davidambrose]

Loved this video! I’m going to be doing this on Friday this week!

[willsworld]

Jump! Appreciate all of tour honest reviews of the other jump programs out there!

[jamescorcoran]

Jump
Just discovered this channel it’s awesome

[sheepdog]

JUMP

Ey man i’m a volleyball and basketball player and i swear your videos help A LOT

[balintvida]

Can you please tell what was the best program among all of what you reviewed?

[nicoskal]

Noti squad! Do you program separate hypertrophy and max strength mesocycles or blend them within the same mesocycle?

[ЕвгенийПокровский-тг]

Hey coach, how about the video about what sneakers need for training in gym for vertical jump training and for basketball? Need your professional view)

[Tommymione]

Can you react to tony crosby's jump program please?

[alejandroespinosa]

Hey nathanial so I wanted the upper body program 2 link. How can I purchase it without buying all of the other programs? Thanks!

[Hussein-Baadarani]

hi are breaks really niscecory for example i workoout 2 houras a day doning one your workout on tusday friday and sunday then i do a difrent workout on monday thurday and saturday is that too much because my vertical is standing at a 30 inch right now please let me know

[yoolhomie]

my guy rocking edge lifestyle joggers i see you!

[schurch_]

Noti squad! How should I add in agility work? Should I do it on a separate day or do it when I do sprints before plyos?

[denester]

I saw for the banded squats, you don't fully lock out. Is it better to not lock out? I usually aim to fully lock out before going down again, still focusing to do it as fast as possible. Would you recommend the same for banded trapbar deadlifts/barbell squats for the same effect?

[lightfix]

JUMP

Need the vertical plan for my volleyball offseason