The SECRET To Fix Stiff Hips? 🤯

[ottoginafiel]

"Root cause" brought up in every video, thats what makes this guy excellent.

[seyfer_shi]

Since i found this channel....i'm on the right track 🏃‍♂️...

Thanks for everything!

[MonishaJaikumar-nn]

Pleasee post more about limited internal rotation.. your videos are very helpful! Thank you so much!

[Publiclighthouse]

The guy in the beginning stretching his hip was doing it shirtless because it was important to minimize as much drag force and friction as possible.

[BrandonSmith-ytdd]

Can you do a video talking about ankle pronation and alignment issues

[CommerEntrepro]

Man why aren't all physical therapists like this guy

[m.a.b]

Amazing, I’ve been dealing with hip flexor strains in both hips, I am going to try this out😊

[sweetpeace]

He’s not the only one stiff after that opener😂

[ranney]

You are a life saver, thank you so much for this video

[sab]

🙌 blessings for this pure patience, explanation et good exemple. easy to practise ...peace, salam from Paris

[HeatherHolt]

This helps my labral tear in my hip joints pain so much. Not for long but for that small amount of time… it’s everything.

[xyanic]

Dude, I love you. Thanks for your videos and your knowledge.🙇‍♂️

[AnX]

I'm glad I've been studying Functional Range Conditioning... greatest mobility methods ever.

This method works temporarily not permanently... what he nvr makes clear is that you have to keep doing these drills everyday.

[Randude]

Did this earlier today and wow holy crap. The before and after feeling is crazy. Almost removed the pinching sensation completely

[joecordero]

Holy .... this helped me so much, it was like i was missing a puzzle piece

[schoolofkuu]

I honestly think so much of this is from the nervous system because if it was purely mechanical, there wouldn't be so much improvement from doing simple drills. It's like the drills "wake up" the left hip and "remind" it of how it's supposed to move.
Of course I know it's mechanical as well but "nerve flow" obviously makes a difference as well

[asmrbroccoleader]

great great great.
love your content.
bought your amazing book as well.

I didn't get to the chapter maybe, but what would be a good leveling up and program to go from "on a good track" to great and maybe even "healed"? can you give us more about the future? we would all love to see the development of drills with the same subjects.

🙏 thanks

[armandovicario]

Felt all the entrapped juice from my left hip and Lego popped off.

[Jhart-]

Im not sure by what you mean "hip stability." The reason why I have this issue is due to having one hip higher, and does this actually solve the issue?

[stevemattero]

Do u guys have like one video listing a bunch of these drills and stretches?