3 stomach vacuum exercises

#stomachvacuum #vacuumexercise #slimmerwaist

Today Coach Christian gives us 3 easy and inexpensive ways to tighten up your waist. No waist trainers needed, just a floor and a chair, for you to be on your way to a slimmer and healthier you.

Variation 1: 0:52 Lay down
Variation 2: 1:55 On all fours
Variation 3: 3:50 Sitting w/ Isometric Flex
*Bonus* expert position: Plank

For one on one coaching, click the link below to have Coach Christian train you personally.

[bbmsamasamatayongbabangonm]

That is a great way to target the inner layer of abdominal muscles this type of training 70's bodybuilders do like the master Arnold. Pls shout-out me on your next video man . Power

[MaxxyChew]

great video! how long should I rest between each sets for muscle growth?

[aaronoyster]

These are all well and good for working the Transverse Abdominus, yet how does this do anything for the Obliques? You're not doing any twisting.

[mattatthome]

sorry bro you cant help me. I just learned how to make a crunch wrap supreme...

[thomasinmoore]

Why didn't you just take the shirt off?

[playactionfake]

This dude thinks hes john cena with that Jersey.