Best Way to Rid Acne Scars

This might be the best way to get rid of acne scars, and it’s so simple. Check this out.

Timestamps
0:00 How to get rid of acne scars
0:28 Vitamin E oil for acne scars
1:03 Benefits of vitamin E for the skin
1:15 How to use vitamin E for your skin
1:30 The best combination for the skin

Acne:

Prolonged Fasting:

DATA:

Today, I’m going to share the best way to get rid of acne scars. If you have scarring from acne, I believe one of the best things you can do is to use vitamin E oil. 

When using vitamin E oil for acne scars on your face, you may want to use organic hexane-free vitamin E oil. Vitamin E can have a significant effect on fibrosis. It may actually help break down scar tissue. 

Benefits of vitamin E for the skin:
• It’s a powerful antioxidant
• It’s fat-soluble (it goes into the skin)
• It’s an anti-inflammatory 
• It can help break down scar tissue 
• It can help with certain wrinkles 

To use vitamin E oil for your skin, rub it into the skin for about one or two minutes right before you go to bed every night for about two or three weeks. 

To kick things up a notch, you may want to combine the use of vitamin E oil with the healthy keto diet, intermittent fasting, and periodic prolonged fasting. This combination might give you even better results because consuming a lot of carbs can block the effect of vitamin E and can make the skin age faster. 

When you do fasting, especially prolonged fasting, your body goes through autophagy, which is a fantastic anti-aging action. You may want to do prolonged fasting once every two weeks or once a month for at least 72 hours. 

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! You may want to try using vitamin E oil combined with healthy keto and fasting for acne scars.

[ranjitdhanak-jftd]

The fact that nobody talks about subliminal affirmations for perfect skin and beauty on Borlest speaks volumes about how people are missing out. Trust me on this—using subliminals can change your life. The power of the mind to heal and transform your skin is incredible when you tap into the right frequencies.

[MohammedSyed]

Dr. Berg I had scars from decades ago and I thought without needling or some type of surgery that they would never go away. I've been using Vitamin E oil along with a keto diet and fasting for 2 months now and omg my scars are literally disappearing! Drastic improvement in such a short time. I can't thank you enough! Dr. Berg is the man!

[SBASTIAN]

I HAVE BEEN ASKING FOR THIS VIDEO FOREVER. Thank you Dr. Berg! ❤️

[amplify]

I appreciate how straight forward your videos are and that you just get to the point. Thank you!

[ninasky]

I notice my skin clearing up fast when i was on keto

[tonystyles]

If we all only knew all this great info about health back in high school...oh I know

[ahheng]

Very True Doctor Berg!
I am on OMAD LCHF.
Do a 48 hours fasting once a week & 72 hours fasting every other month. My family & friends said my face & skin complexion much younger...
And mind energy felt like when I in my 20s....
Greetings from Malaysia

[nickma]

I never really thought about monks and their fasting, and they seem to not age. Autophagy is incredible.

[projectambr]

Intermittent fasting alone I've notice improvements. I'll add Vitamin E. Thank you Dr. Berg!

[gurukula]

Dr. Berg is like a caring parent😍
Love you doc

[ray_mond]

100% true with prolonged fasting. My arms used to be full of scars, after days of fasting a few times, most have vanished completely and the burns are barely noticeable at all. Fasting really is the key to ev-er-y-thinggg

[lilaichimaru]

Vitamin E can be beneficial for acne scars but for some people (like myself unfortunately) it can be comedogenic, that is, it can break you out. I suggest experimenting with vitamin E for 3 weeks to a month, like Dr. Berg said, keeping in mind that the skin needs a month before completing a cellular cycle and therefore for you to see results from anything that you apply topically.
Another active ingredient great for scars, wrinkles and acne in general is Vitamin A (retinol). With retinol you need to start slowly because it can be very irritating if used every day, you need to get your skin used to it. With retinol too, unless you have an allergic reaction, I suggest trying it out for a month to see results. Your skin might purge, break out, because the retinol brings to the surface all the gunk that is deep in your pores, but after a month or so it clears out and leaves you with much better skin.
If using actives on the skin it is also a good idea to use a zinc oxide sunscreen which sits on top of your skin and prevents harmful UV radiation from damaging your skin. Sitting in the sun without protection can worsen your acne and hyperpigmentation, speaking form experience here.
For hyperpigmentation from acne other actives that have benefitted my skin are alpha arbutin and niacinamide. I have tried two brands that offer these ingredients (and retinol too) in very simple formulations focused on the actives: The Ordinary and The Inkey List. They formulate very simply, with water, glycerin or fatty acids as carrier agents, the active itself and a preservative to keep bacteria and mold from growing into the formula and ending up on your skin.
If you decide to try any of these out I suggest incorporating them one at the time, waiting 3 weeks to a month before introducing a new product, to give your skin time to adjust.

[jennytaylor]

I think when people use the word 'scar' in relation to acne, there needs to be an asterisk denoting which type. People often use the word 'scar', when what they actually mean is red pigmentated mark, not the atrophic scarring (pitting) that is way more worrisome to any acne sufferer. Very interesting video, Dr. Berg, but I wish you'd been a little more specific about the TYPE of scar being treated!

[soccerlegend]

I was feeling sad about my scars and you posted this video.You're the best😇

[emh]

Prolonged fasting always improves my skin.

[MissInformationVlogs]

Banish Vit C and pumpkin mask help in treating acne scars as well

[rameshrameshking]

I didn’t think anything could help with my acne scars, but after listening to the subliminal affirmations on borlest for a while, I’ve started to notice they’re actually fading. It’s such a relief.

[beyone]

fasting 72 it means three days .that called the 3 white days every lunar month. thank u Dr .God bless u

[skamolina]

I'm doing 2days x fast a week ..after every fast my skin looks always better 😊

[craftygeekent]

My grandfather used vitamin E oil on his scar from open heart surgery... it did wonderful!