No Time to Workout? 45 Second Before Shower Workout Solution

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Jason shows you quick shower workouts you can to do when you've got no time to workout so you've got no excuses. This is a great, quick and easy before shower workout you can do whilst you're waiting for the right water temperature to hop in.

For those with a busy lifestyle, use your time more productively and squeeze in a daily shower workout to get that body you've always wanted today.

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Hi bud, it s nice tip, I stared 3 weeks ago with "new mental approach" towards my body and strated to run about 5km per day (I guess it s like 3 miles, something like that) and to try to bath first with some normal water temperature then to go to as cold as I can handle. What do you know about that cause I was reading some articles about cold water being great for health if you can handle it. So I am just interested in your own experience about that subject. Thanks. btw great vids for starting in mma I really like them.

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