Dumbbell Rows correct form( upper-back workout 🔥🔥)

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Dumbbell Rows correct 0:00:12

Dumbbell Rows correct form( upper-back workout 🔥🔥)

STOP F*cking Up 0:04:59

STOP F*cking Up Dumbbell Rows (PROPER FORM!)

How to do 0:02:00

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How to Get a Big Back with Chest Supported Dumbbell Rows #gym

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Arnold’s TOP BACK Exercises 😏 #gymmotivation

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Full Body Workout 11042024

Incline Dumbbell Row 0:00:18

Incline Dumbbell Row

Full BACK WORKOUT 0:00:18

Full BACK WORKOUT to help you develop a WIDER & THICKER Back!

Two Arm Dumbbell 0:00:12

Two Arm Dumbbell Row

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Bent-Over Dumbbell Row 0:00:34

Bent-Over Dumbbell Row

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How to grow 0:00:38

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Single Arm Supported 0:00:14

Single Arm Supported Dumbbell Row

Dumbbell Rows Are 0:15:06

Dumbbell Rows Are Optimal

Seated Row Done 0:00:31

Seated Row Done CORRECTLY!

The PERFECT Barbell 0:00:53

The PERFECT Barbell Row (5 Steps)

How to do 0:02:00

How to do the BENT-OVER BARBELL ROW! | 2 Minute Tutorial

FIX THESE Dumbbell 0:00:09

FIX THESE Dumbbell Row Mistakes!

When you see 0:01:01

When you see someone doing single arm dumbbell rows LIKE THIS #fitness #backworkout

Do These 3 0:00:56

Do These 3 Exercises For a Thick Back!

Комментарии
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amazing this creates illusion in your mind to row your elbow below your hips and activating lats easily.. damn my lats burn after doing that.. thank you for this

pouringpoipoi
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So do you not wrap your thumb around? Looks like you're holding it how u should hold a lat pull down with thumbs not wrapped around?

tlynn
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dumbbell row (and horizontal row in general) is primarily an upper back exercise, not lat exercise. You don't need to tweak it for more lat activation, when you already have vertical pulling exercises like pull up for that.

KP-byeu
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form is fine but please get off of the dumbbell rack

andreicmello
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Thank you so much!! That helped me alot🤝🏻

KINGXVIIR
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I discovered it accidentally and i was so happy i told about it to many homies

jairao
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not so long ago two guys at my gym almost got into a fight because one of them was doing rows in front of the rack. Both were on juice. One was small (body size) and as wide as tall, and the other was super tall and just massive. It was kinda funny watching them while doing chest flies.

jinpachibobochan
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Dont be like this guy and workout infront of the weight rack.

Penguin
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With just a little different hand placement ❤😎

Bamilotang
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Jesus Christ is returning soon everyone!

He died for our sins and was buried and then rose from the dead because He love us so much.

Whoever believe in Him as Lord and Savior will be saved.


For the wages of sin is death, but the free gift of God is eternal life in Christ Jesus our Lord.

Romans 6:23

iTheHill_Bomberz
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Ghanta Kuch fark nehi padta yeh karne
Faltu ka gyan

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