Home HITT Workout (no equipment needed) – 5min Warm Up 18min HITT

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Home workout for anyone looking for something to push them at home.

Video includes a 5min warm up at the start and an 18min HITT session afterwards to follow, which is broken into 3 rounds of 6 different exercises, each exercise has a demo prior to the active time. The session here has 35 seconds active 25 seconds rest, please adjust accordingly based on ability and fitness.

Please perform a COOL DOWN post workout

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I am not a personal trainer, I'm a qualified fitness instructor and experienced football coach, I love training and wanted to share some sessions that I do at home inspired by the sessions I've done over the years doing football, martial arts and training at the gym / home. If you enjoy these workouts, please share them with friends/family and send me some feedback.
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