20 Minute Step to The Beat HIIT Workout [NO EQUIPMENT]

Tap in with us for another STEP TO THE BEAT workout if you need a workout with some motivation and movement! In this video, we will take you through 20 different full body stepping movements that are more high intensity and a step up from our previous step workouts. This is more of an advanced pace workout so feel feel to pause and pick back up when necessary. Be sure to do your best, throw in some dance moves, and have some fun with it!

Drop a comment and let us know how you did during this workout!

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[JuiceandToya]

Drop comment and let us know what your favorite beat/move was! 🙏

[dierdrecole]

300 lbs here. Working my way down from 333. This was my first time actually making it thru this video without pausing for a breath. Thanks for helping me heal! 😊

[cinemasquare]

You know…I’ve realized that workout videos are the one place on the internet where everybody in the comments is positive and reaching for the same goal: to be healthy and take care of our bodies. The mindset is so refreshing and motivating for my fitness, and I’m starting from basically day one, on and off, for the last few months. Thank you for making these videos and thank you to everyone in the community who are bettering themselves!

[dziremcneal]

I began this workout three days ago and couldn't even reach the halfway point. But today, I finished it effortlessly! Remember, you can achieve anything you set your mind to!

[nadenke]

255lbs (116kg) here! Well, i was; now I'm 216lbs and still going! This workout is my all time favourite and I do it every day i'm too lazy to search for a new workout. Thanks a lot!

[HarriottSells]

I just done this with hubby with our 3 little kids cheering us on from the sofa with lots of 'ayyyeeee' 'go mommy' 'go daddy' and we loved it. Thankyou!

[freesparrow]

Thank you for this! I'm finally starting to able to move like this again after 8 rounds of chemo for breast cancer. I really appreciate this space, the workouts, the motivation. Thanks for being part of my journey. As far as I know the cancer is all gone! I can work on getting my strength back again,

[dwelanesepelle]

juice & Toya boy boy a little testimony. i am in my 40's and had 2 strokes but God is by my side and helping me do better live better and trying to eat better by looking for ways to lose all this extra fat and most stress fat. I am supposed to be continuing therapy but in NY when it's cold it's hard for my body. so today I took it upon myself to workout with you guys and I am so proud of myself, it's a start and journey I will continue. thanks, and good work.

[PalisadeGaming]

Let me be as real as I can be. I’ve been Lifting weights, running, trying to stay in shape my whole life and those things definitely build confidence. But nothing built my confidence more than teaching me how to stay in rhythm😂. Great fun down-time workout per usual. These step to the beat workouts taught me how to have a rest day in between the advanced full body workouts without feeling guilty. Love you guys.

[EvelynRease]

Please make a "step to the beat" playlist! It's getting my and many other motivates to start moving our bodies! Oh and a dumbbells' playlist because I eventually know weight training is important part of weight loss. I appreciate you both so much, keep inspiring us all!

[roxannhassett]

I'm a 64 year-old woman who recently discovered your site. I love it. Today I adapted this routine to use on my rebounder and it was great. Thank you!

[rachelfisher]

I saw a video of a girl losing 100lbs to just one video. 😮. Why didn't I think of that? Anyhoo, I have tried workout videos before. Never really made it a few minutes before getting tired & giving up. I just want to say, I made it halfway through this video. Yes I did need to go at a little bit slower pace but I didn't stop. I believe it's the 10s break you get in-between that helps. I'm going to start the video over again tmrw & see how far I can get. I just want to say THANK YOU! I just know this channel is going to change my life, for the better. Y'all are amazing. ❤

[CopperHealer]

Almost 30 and started at 262lbs, it's time to get my body under control before it's too late. So far I'm down to 246 just with calorie counting and only started about a month ago but I needed more so I found the low impact version of this workout yesterday. I had to take a breather halfway today but I made it. I'm determined to do at least one a day!

[CreativeMedicine]

Cancer survivor here and recovering from surgery on my spine . Thank you 🎉

[conservativelady]

I just want to let y'all know that this video was key in pulling me out of my sedentary life. I had an accident a year ago that left my left hip and knee out of joint. Most exercises hurt too much to do consistently or to even want to do. But when I discovered this video, I was able to do it, enjoy it, and get my life back. Thank you so much!❤

[kirstinmakea]

11 MONTHS CIGY FREE - hard out ate and ate went from 68kgs to 80kgs, time to move it - lungs can breath again and best of all....No More Cigys!! yayyy - Thank You both for this awesome routine just what I needed. God is Good All The Time. Bless.😅

[chantikchavez]

Woke up today super tired and I honestly wanted to stay in bed. Found this workout and I thought ok- not too bad. It was just right for me! It kept my heart rate up and a nice even pace. I love the music and how there is not a lot of talking like some videos have. TY!

[olawesomeness]

this literally came right at the moment I didn't want to go to the gym. I'm so glad I still got to get a work in without having to leave my house

[chiefstandingkibull]

All of it was 🔥🔥🔥🔥. This vessel is over 65. I just want to give you both( Queen & King) your flowers on a platform that is an amazing encouragement too all whom visit. This is my 1 st time by. I completed this one.
I will definitely be back.
One Love/frequency of Love💚

[JocelynValdez-thzu]

I used to weight 230 now I'm down to 180. Literally the only video I use for my everyday exercise and it helped me built some confidence back 🙌.