How to Instantly Relieve Nerve Pain in Your Upper Back

Dr. Rowe shows how to instantly relieve nerve pain in your upper back, using NO EQUIPMENT!

In this video, we're going to focus on pinched nerve pain in the upper back, even more so when it travels off to the sides (including the shoulder blades). This will include helping thoracic spinal disc bulges and herniations.

All of these exercises are easy, effective, and can be done at home. As a bonus, they will not require any special equipment, and you may find they give quick relief -- even in as little as 30 SECONDS!

WATCH NOW and quickly fix nerve pain in your upper back at home!

Chapters:
0:00 Intro
0:37 Decompression (Traction) Exercise
3:15 Gravity-Assisted Extension
5:32 Thread the Needle
8:01 Shoulder Blades

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

**MEDICAL DISCLAIMER**

All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.

USE OF THIS CONTENT IS AT YOUR OWN RISK.

#upperbackpain #backpainrelief #chiropractic

[DrRowe]

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[thePreparedFather]

Man, im in tears right now. A grown man, 28 years old. I had hit a speed bump on 94 outside of Detroit and it came on so sudden that I tensed up super tight. When I hit the bump it felt like I could feel my spine compress. and the pain was unfucking real. I tried to lay down that night and it hurt so bad I couldnt even sleep. I hopped on youtube and looked up how to help, and then this came up. So insanely helpful. You are a miracle worker my friend

[ElboxD]

I've suffered from back pain for almost 2 years. Today I found your video, did everything as you showed, and ALL THE PAIN IS GONE. Thank you so so much. I even went to a chiropractic.

[ryanchappuis]

I had a pinched nerve 3 years ago that the pain went through my Rhomboid muscle all around shoulder blade and through my shoulder all the way down my arm and it had me literally crying on
The ground and it took me weeks of massages, medicines for it to finally go away .
Two days ago i had the exact pinched nerve and same pain and i was really discouraged because i didn’t want to go through that painful battle again.

I tried several stretches from various youtube videos and nothing .

I read the comments of this video and they were all positive. After 30 minutes of doing all these stretches it was gone . Like I never had a pinched nerve.

[Papachabre]

I'm so lucky to have found this video. For years I've been having sporadic upper back pain episodes. Three weeks ago i started the worst one I've ever experienced, and I've been in debilitating pain since. Doctors treat me like an addict trying to abuse pain meds, when i don't even want them. I just want a solution. I just finished doing all the stretches in the video, but only a few reps each, and already I'm feeling a ton of relief. I'm going to finish it, and do these stretches every day. Thank you Dr. Rowe! I'd make an appointment to see you if i didn't live so far away.

[falaknaz]

I have been in pain for so many days. That stretches are so great. They really hit hard on the right spot. Thank you so much doctor. You are a saviour!

[alvarezgamers]

After many many years of dealing with a pinch nerve pain in my mid back, just doing only the first stretch you showed took away my pain. Genius! Thank you!

[zoemarshall]

The effectiveness of these stretches is truly unbelievable. THANK YOU!!!!

[lieatz]

Had a pretty intense back workout and when I went to sleep, my right upper back randomly started cramping. Immediately went to YouTube to search and came across your video. Tried the stretch where neck and arms were hanging on side of the bed for 2 sets- felt the cramp go away right after the first 10 seconds of doing it. You are so valuable to this wold Doc

[neilthoroughlyexplainsital]

Omg literally NOTHING was working for me - topical rubs, massagers, heat pads, ice packs, neck collars. THIS WORKED. Thank you thank you thank you thank you

[cezarambros]

Have had cronic pain near lower point of scapula for 4 years, Thanks to this video I finaly got to understand what exact movement activates the tingling scratchi pain. Please try second to last exercise. It is doing magic for me

[reginavanderschaaf]

Thank you so much, Dr. Rowe! Every physician and cardiac physical therapist should know about this and share with their patients. I have intermittent excruciating nerve pain in my upper back, very localized and so painful it hurts to take a deep breath. This is six weeks after open heart surgery and could not find relief until I watched your video, said a little prayer for it to help some and I can't believe the relief I am feeling. Bless you and thank you for sharing your knowledge and compassion. Many thanks, Regina

[tcyva]

Thank you Dr for sharing these exercises! I was in so much pain that i couldn’t even toss and turn in bed! It was hard to get in bed and even harder to get out of bed! The pain was so bad i was having difficulty breathing sometimes. It was like a sharp stabbing pain and with time i was feeling pulsation to the right side of my body and then to the right side of my belly! Pain was 10/10! I did this exercise one morning, and felt so much better already! I was in shock! I did these exercises a second time the next morning and on the 3rd day the pain was completely gone!! On the 3rd day and 4th, i stop doing these workout and it never came back since 🥲 I’ve been pain free for the past 5 days and i was even able to workout today and i still felt good! 🥰 thank you so much! Anyone watching this, just do it! The exercises seems silly but they really do work!

[blainepeters]

10:29 I’m thanking the Google gods for giving me this video and saving the day. I was on the floor brushing my dog and pinched a nerve in my upper back so bad I couldn’t take a deep breath. I thought my whole Sunday was ruined. These stretches gave me tremendous relief!! I’ll have to be intentional today but this is exactly what I needed. Thank you!!

[garylee]

Thank you so much. This stretch took my pain from a 10 to an 8. I know that doesn’t sound all that great, but trust me any relief is welcomed

[ReesesPieces]

Thanks for this video, I've been stuck with a pinched nerve for a week now and the first exercise has provided me with instant relief, even if temporary. I'll keep at it and hopefully it helps my nerve pain go away completely.
Update the following morning: Simply incredible, the pain is 99% gone today, I can only feel a hint of it a the end of the range of motion when twisting my shoulders around. Thank you so much!

[janetpenica]

Thank you so much! I was in pain for 3 weeks with sharp pain near scapula. I did all the exercises before bed and thought maybe something had changed during the exercises. Went to bed with my electric blanket and woke up next morning without any pain. Seriously! Thank you for this video!

[Elixerzy]

You are an absolute life saver I have always been skeptical of these types of videos and they haven’t usually worked but this was instant it took my pain from a 9 to a 5 after the first stretch THANK YOU!

[kevinwalsh]

All that I can say is thank you I was in so so much pain this morning due to a stubborn pinch in my my upper left back. I did every move you said and it is not gone yet but much much better I will be using the stretches you taught me day to day now cheers

[josiea]

This helped me so much and eased my pain that stopped me from doing any laptop work during the last 5 days. I tried everything else before, hours of yoga during the last couple of days, swimming, steam bath, onsen, other YT videos and this helped more than anything else. Thank you so much!!