1 Hour Advanced Yoga Flow - Arm Balances & Inversions

Get into arm balances and inversions with this 60 min slow flow yoga class

By popular demand, here's my latest 60 minute Intermediate Vinaysa Flow class! This week we're focusing on strong standing poses to improve balance, stability and coordination.

You can expect to go through poses like eagle, dancer's pose, standing splits, standing pigeon and fun variations of three legged dog.

There's also an opportunity to do both crow pose and headstand for those of you who'd like to amp up your practice! I hope you enjoy this hour long yoga class, please make sure to subscribe to my channel to support my work :)

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Thanks for watching,
Kassandra

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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#advancedyoga #60minyoga #1houryoga yoga with kassandra intermediate yoga vinyasa flow yoga flow

[yogawithkassandra]

Did you like this class? Let me know by leaving a comment below!

[sarabovo]

This was SO challenging!!! :O At the beginning I didn't want to do this class, because I thought it would've been too hard for me, but then I realised that the hardest pose is what our body need the most. It's important to be aware that falling out from a pose isn't failiure. It has nothing to do with our worth. So I did the class and I focused on having a positive attitude. My purpose was to learn that it's the process that counts. Some flows was at my level, some weren't not, but I smiled at every fall and went back to the practice. At the end I was exhausted :D :D I'll get back to this class over and over in time, to improve my skills. I really enjoyed it, thank you Kassandra :)

[kellypauly]

Please more advanced one hour classes! I love how you are not rushing through the poses, gives me the ability to think it through

[claudia]

Hi Kassandra! I love your 1 hour classes, particularly the intermediate and advanced. Please keep making this type of classes. Thank you!!

[bhsueh]

Such a great challenge! I'd love more of these intermediate/advanced vinyasa flow hour long classes. I like how you can modify to your skill level.

[bellabstar]

She was trying to kill me !! I love challenging classes like this! Thank you!

[anitakuzmarskis]

Just discovered this older video. It’s a good one. I needed to immerse myself today as I deal with the grief of losing my father this week. I cried I fell I laughed and I balanced on my head for the fist time without needing the wall at all. Surrendering is all I can do. Thank you for being there. Congratulations on your book and your continued success. I appreciate you even though we don’t know each other. Namaste.

[purarasa]

Your instructions are impeccable and your flows are yummy! Thank you!

[yogawithkassandra]

Fresh out of the oven! Here's my latest and greatest 60 minute practice. Tone your entire body while working on improving balance and stability. Enjoy and please remember to subscribe <3

[jasminewishart]

I think I've definitely found my yoga limit now! I've done all of these poses as parts of other flows but never all at once and it was SUPER challenging! I now know where I need to practice more and what I need to work on. Thanks so much for pushing me out of my comfort zone! Love all your classes :)

[lydiaheier]

This is literally the best sequence I have ever done on a YouTube channel. It felt like the video was taylored to my experience level and the needs I felt for my body. I'm definitely going to check out more of her videos. 🙏🏼

[SushiLover]

I practice yoga regularly and I love your videos. I came across this and thought it was very good and challenging in parts, especially the balancing poses but I think my balance today was abit off. Thank you for all the wonderful videos. You truly are my favourite on Utube xx

[ALomeo]

Kassandra, I thought we were friends!! This was a killer. I choose it because I saw the headstand and I'm just now adding that to my practice pose, but by the time I got there I had to listen to my body and do child's pose instead. Thank you so much!!

[sonyanichols]

You are one of my favorite yogis! Your yoga flows are absolutely inspired. I would love more of the longer sequences like this that you posted a lot 4 years ago. The minimal cues are wonderful too. Even though I often can't do the advanced moves, I find working toward them challenging but rewarding. Thank you for sharing.

[morganemabit]

My favorite session of yours Kassandra, I have been doing it almost every week for a 18 months now... thanks

[rebeccahanford]

Kassandra, what I love about your flows is that nothing is out of our reach - maybe we don't master a pose today, but your instruction and encouraging words give us a vision on how we can get there. Also, your flows are subtly challenging - you ease us into it, but we work super hard!! You have a gift!

[TheAspirantPolyglot]

Thank you for this Kassandra! This is my favorite yoga flow at the moment. I have done it a few times in between other workouts and I can feel the improvement of my strength, flexibility and balance.

You are officially on the TOP 3 of my youtube instructors list. I found you looking for yin classes but your vinyasa classes are top notch too. Absolutely perfect cueing which enables me to practice with eyes closed most of the time. I am doing a "Kassandra week" and I am loving it. Thank you for your wonderful classes, they are highly appreciated. Hugs and love from Budapest, Hungary!

[kerryanndobies]

Thanks so much for your fantastic classes, Kassandra. They are the perfect balance of calming and energizing, and this one was an excellent challenge! I've been taking your classes nearly daily over the past month during the pandemic. My wedding was postponed due to the outbreak, so it's been so nice to set aside time each day to get back into yoga and keep myself centered. Best to you from Washington, D.C. :)

[monikarosa]

WOW! I loved it! I also loved your cues; the timing was very synchronistic. The moment I’d curl my toes, you would cue not to. The moment I’d be disappointed I fell out of the pose, you would say it’s okay if call out of it. The second something wasn’t aligned, you’d remind. Kudos for that awareness/timing. Namaste 🙏 from 🇵🇷