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10 MIN. ABS & ARMS WORKOUT - tone your upper body and abs // low impact | No Equipment | Mary Braun
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This workout was a highly requested one so I hope it will make you feel your arms & abs a loooot!
Our Upper Body is a part of the body that needs so much attention and the right strength exercises to avoid back pain and support a good posture. The combination of different arm exercises and ab exercises such as push ups and planks will give your upper body a nice tone & shape. It's only 10 minutes long and a lot of fun, believe me :)
You can follow me along during these 10 minutes (30 seconds on each exercise without breaks) but if your arms start to scream, you can take a little break and perform the exercises in the right way :) After some time it will get easier, I promise.
Let me know in the comments what you want to see more of, leave a like and we will see us soon, as soon as you are ready for another workout with me. For weekly Workout Plans, keep an eye on my Instagram Stories and Posts here on Youtube. - ♥️ MY GOAL is to offer you free access to build the body you want, stay healthy & fit, and have fun while working out ♥️ - Lots of powerful love, Mary _____________________________
Maybe - Damned if We Do
Loving Caliber - Left in the Rain
waykap - Summer of Our Lives
Follow me on Instagram for daily Motivation ♥︎
Disclaimer: When joining me for all my workout videos, you need to know that we can’t choose the area where we want to loose fat. Your health and safety is the most important thing. To reduce and avoid any type of injury, it is better for you to check with your doctor, before beginning this workout. If you don’t feel comfortable in performing different exercises, see a fitness professional to give you advice on your exercise form. Mary Braun will not be responsible or liable for any injury or harm you sustain as a result of this video.
Our Upper Body is a part of the body that needs so much attention and the right strength exercises to avoid back pain and support a good posture. The combination of different arm exercises and ab exercises such as push ups and planks will give your upper body a nice tone & shape. It's only 10 minutes long and a lot of fun, believe me :)
You can follow me along during these 10 minutes (30 seconds on each exercise without breaks) but if your arms start to scream, you can take a little break and perform the exercises in the right way :) After some time it will get easier, I promise.
Let me know in the comments what you want to see more of, leave a like and we will see us soon, as soon as you are ready for another workout with me. For weekly Workout Plans, keep an eye on my Instagram Stories and Posts here on Youtube. - ♥️ MY GOAL is to offer you free access to build the body you want, stay healthy & fit, and have fun while working out ♥️ - Lots of powerful love, Mary _____________________________
Maybe - Damned if We Do
Loving Caliber - Left in the Rain
waykap - Summer of Our Lives
Follow me on Instagram for daily Motivation ♥︎
Disclaimer: When joining me for all my workout videos, you need to know that we can’t choose the area where we want to loose fat. Your health and safety is the most important thing. To reduce and avoid any type of injury, it is better for you to check with your doctor, before beginning this workout. If you don’t feel comfortable in performing different exercises, see a fitness professional to give you advice on your exercise form. Mary Braun will not be responsible or liable for any injury or harm you sustain as a result of this video.
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