DUMBBELL CHEST WORKOUT(15 MINUTE)

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LET'S DO THIS! 15 min CHEST WORKOUT!
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There will be a 30 DAY dumbbell workout challenge coming soon for those of you that have some! This can still be done in the comfort of your own home. Although this particular timed workout will hit your arms, but there will be workouts for your full body, chest, back, legs, abs, and shoulders! I got you all covered! You have time to grab a dumbbell or two! Lets do it!

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If you can continue doing something even while the desired results ain't coming yet, then you have found your passion.

mikelshredz

AYO does bully have a merch store? I feel obligated to buy some this guys been giving me free workouts for ages

norscors

Bruh thanks so much you are my fitness coach all your content is so appreciated man for real thanks. Bullyjuice fam!

richardandrade

I use the 20’s up to 11:59 then i go up to 30’s. And do the routine twice. Shocks the muscles real good! Thats what i love about these videos. You can go with different variations and find what works for you. Bully gives us the guide lines to operate with in. Just gotta eat right and keep at it and the results will show i promise!

Mateomusic

Don’t be prideful guys use a weight that’s comfortable it’s not about how much you can lift but technique!

rosselliotcomedy

Just finished dumbbell challenge day 1 chest workout. It's amazing.

laxmiadep

Man these videos just keep getting better and better. I’m not a gym guy and you just keep making me feel more comfortable about working out at home. I really appreciate this!!!

devohnhenry

100% the best workout videos I’ve ever seen. Between April 2020 and April 2021 I’ve lost 50lbs, and discovering these videos several months ago accelerated that more than I could’ve ever imagined. Best no nonsense exercises there is.

twonine

Day 23 - part 2 (30 day dumbbell challenge): my chest feels well worked! I might increase the weight of my dumbbells now!

chimpydimpa

Awesome workout!! I start at 3:50 then do the beginning in the end. Starting with upright press fires up my front delts. I have to fight them off the rest of the work out.

ntorresss

Hey man. Im following your 30 mins cardio routine since a month. Its very brutal but it works like magic. Its all because of your motivation. You are inspiring a lot of ppl. Love from India 💛

manikandansubramaniam

Finally some dumbbell exercise I can do at work because I don’t go to gym. You make working out at home so awesome. Thank you 🙏🏽

ladyde

I'm here for 30 day challenge goodluck everyone 👍

illusionking

Day 28 - part 2 (30 day dumbbell challenge): today I increased the weight of each dumbbell from 5 kg (11 lbs) to 9 kg (20 lbs)! Feeling great!

chimpydimpa

Graduated as a double major cum laude for market and management. Can’t get a job for shit despite doing over 300 tailored applications and being in over a dozen interviews, my undergraduate gets completely smothered by the amount of MBA applicants trying to get employed after Covid. Since the job market is ass and I’m in debt, this routine and it’s cost effective style allows me to keep my confidence and reach for my fitness goals. Thank you for doing this, everyone that does these workouts have their reasons but the main one is they are efficient at strength building and easy to manage in the personal day. By the time I get a job, I might be getting close to your physique lol (all jokes aside, keep the dumbbell routines up. They go well with your calisthenics ones.)

zaccarter

You're definitely my favorite online fitness coach 💪🏾hopefully my journey leads everyone to my fitness page 1 day🙏🏾

stevecashmusic

Make another full body dumbbell workout👍😃

filipnavik

Day 1 (30 day dumbbell challenge): I've done the 30 day no equipment workout plan twice and the 45 day plan once. I was 18 days into another round of the 45 day challenge but my dumbbells came in. I thought that it was a good idea to switch to the dumbbell plan so I could take it a step further! This is my first time using weights so I'm going to learn and progress! 💪

chimpydimpa

I'm on day 2 of the 45 day workout challenge, staying strong so far😤😤

Jammiiiii

I need that 30 day dumbbell workouts ASAP 👏🏼🙌🏼

EstradaJr

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