Intense Tabata Dumbbell Tricep Workout (HIIT)

Official Anabolic Aliens video of: Intense Tabata Dumbbell Tricep Workout (HIIT).

Give this intense tabata dumbbell tricep workout a try! Tabata is a form of high intensity interval training (HIIT) that is designed to expend calories at a faster rate. You will burn more fat from these type of workouts while still being able to build lean muscle mass. The intervals are set up as: 20 seconds of intense work followed by a 10 second rest and repeated for a full 4 minute circuit. Your muscles will be feeling sore the next day due to how effective this routine is. Get those triceps SHREDDED with this killer workout routine!

Circuit Exercises:
Close Grip Skullcrush
Tate Closed Press
Triple Threat Kickbacks
Palms Forward Tricep Press

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Track: Debris & Our Psych - Omerta [NCS Release]
Music provided by NoCopyrightSounds.
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Two guys who want to do all they can to help motivate, educate, entertain, and inspire. We promise to always keep it 100% honest and real. We appreciate everyone who supports us and will always give it our all in putting out the best possible content as well as doing our best in always answering everyone who reaches out to us. HAVE NO LIMITS AND NEVER SETTLE!!!

Anabolic Aliens consists of Mike Rosa & Eric Cue

Make sure you're subscribed for: fitness, workouts, routines, lifting, training, sports, exercises, nutrition, health, wellness, injury prevention, powerlifting, bodybuilding, motivation, aesthetics, shredding, bulking, tips, advice, vlogs, entertainment, comedy, information, truth, and so much more!

[ReggieBFitness]

bro straight killing it. its always good to see great stuff like this cuz you already know theres a lot of dull shit these you tubers are showing. thats why individuals like us will stand out cuz of the importance of great content

[agnieszkamastej]

absolutely love your workouts thank God you have helped me overcome triceps ain anytime I exercised but with your exercises I am now pain free thanks a lot

[duncanwhite]

Damn it whenever u say keep breathing I fart and then almost die from the stink

[hdjebhzhdh]

Thank you so much for all the great content, keep it up please, thanks 💙💙💙

[nolanransom]

Been working out to your videos over and over for 3 years now. Best channel period

[invincible]

This is really effective man.
Please make more videos of this kind

[thevladfather]

Thank you for these workouts.
I was diagnosed with multiple myeloma last July, and since have progressed in stages.
It is physically impossible for me to workout like I used to, but these are perfectly timed.
Keep up the great work.

[sseagle]

My routine is 5 sets of DB Bizeb (HIIT) DB Trizeb (HIIT) & DB Shoulders (HIIT) With 3KG DB and it really increased my arms size im doing it every third day and after time I will increase weight also try it out guys it really works !

[BeccatiPerfidi]

I only workout with dumbbells at home. I love the idea of HIIT with weights. I get my weightlifting and hard cardio all in all at once! Just subscribed and liked your channel :)

[tonygonzo]

ONCE AGAIN GREAT HELPFULL ADVICE FOR ALL ALL THANK U

[EvansL]

Been hyped for this series its a real killer

[divinelight]

Love all of your workout vids. Thanks so much for making them. Namaste.

[onefromiraq]

Excellent quality video with great benefits and perfect experience.. Thanks a lot

[tastyhealth]

Smash that Thumbs Up, if you did this twice.

[vishalrajeshirke]

Thank u sir your exercise is really effective

[robinderkaur]

Very very nice nd effective exercises....thank you soo much sir

[jaisaisankar]

Without your videos my day is incomplete Sir. ... you are my hero

[dabull_mill]

I been waiting for this one 👍... Good shit

[shelbistatzi]

I love Mondays because that means new Anabolic Aliens workout :)

[sachinkubawat]

these series of workout is awesome for busy people like me.. and effective too...