20 Min. Mobility Flow // Full Body Stretch Routine // No Equipment

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Welcome to our invigorating Total Body Mobility Workout, designed to enhance our flexibility, range of motion, & overall movement quality. This flowing session combines dynamic stretches & joint strengthening exercises to promote joint health, reduce stiffness, & improve our body's ability to move freely. So, grab your mat & let’s get to our mobility work.

🔺Equipment:

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💪 FULL-LENGTH AT HOME WORKOUTS 💻

#mobilitytraining #mobility #homeworkout
  1. emBODYment 360
  2. mat workout
  3. stretching workout
  4. flexibility training
  5. daily stretch
  6. full body stretch
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Комментарии
Автор

Happy FriYAY Friends! 🎉 Bringing you a beautiful mobility flow designed to enhance our flexibility, range of motion, & overall movement quality. 🧘‍♀ Let me know how you feel after completing! 🙏

emBODYment
Автор

My Melinda! This was a wonderful treat for my overworked body! THANK YOU! Can't wait to see you soon!

lisaavery
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This was amazing! 23 minutes flew by and i feel peaceful and relaxed! my hips are appreciating 😊 Thank you ❤

ilaydacankurt