20 minute Power Yoga Workout 🔥 TONE & Weight Loss

🙏🏽 WELCOME to your modern day yoga channel by Sarah Beth Yoga where you can find clear & fuss free yoga videos ranging from short 10 minute yoga routines to longer 30 minute yoga practices for all levels to help you get stronger, happier & healthier.

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Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge

#yogaworkout #yogaforweightloss #20minuteyoga

[sarahbethyoga]

Want to tone, strengthen & stretch even more?
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Sarah Beth

[balelearezougales]

Doing everyday your workouts and my anxiety is packing her stuff and going away! Thank you so much Sarah <3

[FrugalTravellers]

Wow... this was intense! I found myself thinking, "please, not a third flow" as I really didn't think I could manage it 🤣😂 Thank you so much for these amazing practices, they are so incredibly helpful for mind, body and soul! ~ Mandy 🙏🧘‍♀️😁

[libknitr]

Love! I appreciate your showing your imperfections and losing your balance. It's nice to know that even instructors struggle too.

[alfitron_]

I started doing sarah beth yoga in March on the first lockdown and I'm still doing it now, don't think I could have got through lock down and life without it! Lol

[mariannanticodembski]

I started yoga for the first time ever during quarantine, with you. thank you again. " your daily practice is your best practice"

[maddymarr]

I super appreciate the quick breathing breaks in this video! Sometimes when I do power/strengthening yoga, my breathing quickens and I start to loose focus and calm and the practice becomes intimidating. But these short pauses for re-grounding were awesome, and I seriously love this flow! Thank you for all you do, Sarah. <3

[missmc]

Amazing - and like how you mentioned "strengthen don't strain" as my lower back is quite weak so I am careful not to push it and you reminded me of that! Thank you!

[RichSibert]

I like this. Thank you. I liked seeing you get wobbly in the warrior 3 pose at first too. Let's us know you're human like the rest of us. Much love

[allensharond]

I feel myself getting stronger every day. Thanks so much!!!

[CAS-ozsh]

i always come back to this video when i fall off, it helps me feel confident again. Thank you so much Sara!

[andrika]

Just tried this today it was tricky at some points I honestly had to modify and skip some portion but I daily take in your videos to help me balance myself mentally and physically even a strenuous practice gives me some relaxation and positivity!💟☯🕉💗💜

[samnewman]

Wow I found that one very different, the balancing part I mean. My balance isn’t great on 2 feet let alone 1 🙄 I think it’s mainly because I’m on strong pain killers for my fractured coccyx and back back and my balance has got so much worse since going through perimenopause and now menopause!! I’m fine with the warrior 2 and those type poses and I’m ok with knee to elbow /nose etc it’s the dancer and half moon I think you called it, but hopefully with practice I’ll get better. I do yoga for at least 10 minutes every day, I started doing yoga about 2or maybe even 3 years ago and I never ever thought I’d get the hang of it and nearly gave up a couple of times, but now I couldn’t be without it. My mind feels better after doing it as well as my body so thank you Sarah Beth, it’s your teaching that has kept me going 💖🥰🌻

[isabellaabbondanza]

planning to do this every morning for the next 2 weeks!! I would love to see my progress and how my flexibility will increase! thank you so much for this amazing flow!!

[mariw]

I do a lot of strength training at the gym but some how your videos always tend to give me quite the work out lol. A lot of people don't think yoga is tough, but it definitely can be! These practices have really helped me with breath control, flexibility, and engaging my muscles and I use a lot of what I've learned in my gym routines.

[carolinemuolo]

I feel stronger and more flexible every day! Thank you!

[alexanelson]

Love this workout! It's perfect when I only have 20 min. I sweat and relax at the same time. I appreciate the posture commentary and the way you describe what to focus on when holding poses. Keep the videos coming!!! 🙂

[marypagones]

Incredibly effective workout, especially considering it's only 20 minutes!

[Alyrtthemedya]

This video is exactly what I want in a power yoga flow. Abs, arms, and stretching. I find myself coming back to it a lot!

[Giuliajose]

Sarah Beth every morning! Keeps me so centered! Thanks for everything you do! Really enjoy your 20/30 minute videos.