20 Min Power Yoga Flow

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DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence.

[Daniellelovesit]

LOVED the one-legged dolphin transition!! I love how creative and fun you can make your flows while still keeping them challenging. Thank you ☀️✨

[beautifulbeingsyoga]

This was no joke...so freaking amazing and challenging 👏

[barbbrazes]

Fabulous flow!! Challenging and fun!! Spicyness!! Felt great! Much love and gratitude!! I love these quick powerful flows!!

[WynandLens]

Tana, I love your sequences! My creaky body is feeling so supple again! ❤️

[TinkerTilton]

This was spicy and the one-legged dolphin was super challenging! I've never given it a go, but it felt good to get into it for a split second! Whew! Thank you so much for these creative flows! 🙏💖

[tinabrown]

Spectacular practice! Very challenging & invigorating!

[ucqycef]

How do you not sweat? Are you made of sponge? Love you Tana! Helping me to keep going while I battle Long Covid. The sessions are perfect and I can pause for a break anytime.

[romykochy]

such a beautiful start of a rainy summer day in Germany. Thank you very much, Tana!

[anne-sophielahlou]

The bird sound was perfect, the class was blissful, perfection! Thanks 🎉

[ewelinanowicka]

Such a lovely sweaty flow Tana 😍 I am practicing with you every day and finding it each time more enjoyable ! You are doing a really great work 👏 😊

[michelleh.]

Love your flows. No woo-woo bs, just getting right to work! Thank you!

[Thefitty]

Thank you very much for this quickie tana!

[jaysonpryde]

As always, thank you very much for the practice Tana 🙏🙏🙏

[ludo]

This was amazing after a yoga pause, just what i needed to get back into that flow. 🫶

[sangeetalal]

Great class ! Full workout in 20 mins !

[robindraetta]

your flows are so creative and all the funky moves feel so rewarding on my body! loveeee

[lookslikefckinjoke]

This was really good, wake me up perfectly

[CocoaErmine]

This was literally FIRE! Loved it! 🔥🔥🔥

[colleeng.]

Beautiful and challenging flow. Thank you!

[kkulwgb]

Thank you so much for this wonderful workout. ❤ It would be so kind if you mention Some poses were just too much for my level (discovered after going half way 😅) . But the other ones I really loved though.