Ultimate Stretch Yoga Routine | The Yoga Solution With Tara Stiles

Stiff, sore or feeling sluggish? Tara Stiles' full-body yoga stretch routine will open you up and have you feeling calm, centered and relaxed. This ultimate stretch flow can be done anytime and anywhere to get you feeling back on track!

Exercise Overview:

Sitting Arm, Spine and Chest Stretch
Hands and Knees Spine Stretch
Downward Dog w/Leg Twist
Downward Dog Split
Lunge and Low Lunge
Runner's Stretch w/Twist
Warrior w/Twist
Standing Arm and Spine Stretch
Leg Split
Shoulder Release
Child's Pose

About The Yoga Solution:

Have a problem that needs a Yoga Solution? Tara Stiles is here to help! Leave a question, comment or video response below.

Led by inspirational teacher and "Yoga Rebel" Tara Stiles, The Yoga Solution is a weekly series that offers fun ad simple ways for yoga to help improve your life. Whether you're new to yoga or have been practicing for years, Tara's easy-to-follow and approachable instruction will guide you towards living well every day.

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[janeykate]

Tara Stiles, still the most reliable, quick & functional yoga experience. A yoga master.

[violama]

After 10 years this is still the video I come back to every morning ❤

[alisasyvokoz]

This stretching works good after running. My legs are so happy!!! Thanks, Tara!!!

[runeveron]

I know right? I do this video everyday and I never have never had to really watch. such a good teacher.

[NewWarOrder]

This is a mere demonstration of techniques you can do on your own. She gives enough time for you to learn the moves done. Usually classes are longer because you are staying in one move for a specific amount of time and switching sides etc. My class for instance is almost an hour long.

[MissChristineSA]

Tara Stiles, you are amazing. This guided stretch routine is perfect for getting my blood flowing - especially first thing in the morning. I feel so much better after this quick routine. Thank you! Also, on a side note - I have been wanting to learn how to do a split (for like the past 20 years) - do you have any tips or routines?

[meenlings]

Best stretching yoga routine in 10 minutes.

[franklottar]

I was reading your profile on Facebook. I love rebellious, incompliant characters who seek to rediscover things anew and are not content with merely bowing their heads to the sanctity of old-age dogma. Thank you.

[dianaouellette]

Hi Tara, great routine! If possible, it'd be really nice to have these plus a series of longer videos. That way, viewers can selected the express / extended versions according to their needs and/or available time.

[TikoSmiles]

I've been doing this routine for almost 3 years now. Quick and refreshing, thank you!

[zeppelingroupie]

Ouch that runners stretch at the end. I gotta keep doing that!

[brandonx]

She is so good at explaining the moves I did most of this with my eyes closed and was able to follow along. She is a really good teacher.

[tosnippon]

I'm always amazed by Tara! When I watch her I feel that I can do what she does with consistent practice. The results of Strala yoga may not be visible at first but internally, I'm beginning to feel really really good. It's a workout that's relaxing and not frustrating as long as I respect my limits and listen to my body.

[AvaJadore]

It really gives you a nice opening early in the morning! You get to start your day on a whole new level! :)

[BrendaHarjala]

I actually like this routine. It's short, quick, and simple. Yeah, it's fast, but for someone who can't hold poses for a long time without toppling over, it's perfect. 

[sdrury]

I love this yoga routine for stretching, I like to hold each stretch about 10-30 seconds longer however.  If this video was 20 minutes instead of 10 it would be  However, one needs only to pause it between each stretch to make it as long as you need.

[atp]

Wow! Really enjoyed that! I was pressed for time, so it was just right. Amazed at how fluid your suggestions are presented. Considering the time limitations, surprising how the practice still feels un-rushed, leisurely even.

[melissadyejones]

Did this after a hard workout yesterday and it was so soothing to all my sore muscles!

[maesmith]

Thank you so much, Tara! I was able to actually touch the ground during the split on my right side! First time ever! I will keep doing this lesson a few times a week to get more limber in my legs, it has been a life-long dream to get into the splits, and now with your help I will actually be able to do it. :D

[osasumweneweka]

Great 10min stretch Tara madam splendid ty Namaste Sasu high fives