The Most Effective Belly Fat Exercise for Middle - Aged People | 45 Minutes Everyday | Eva Fitness

👉 The Most Effective Belly Fat Exercise for Middle - Aged People | 45 Minutes Everyday
#Aerobic #EvaFitness #MiraPham
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⏳ 𝐋𝐈𝐊𝐄 & 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄:
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[KateBabaali]

I love her videos especially cause they don’t talk blah blah blah during the workout! The music is enough 👍

[fozzy]

Can't wait to do this! Have been doing your videos for 2weeks now and I feel sooo much better already. Your energy is amazing and fun and your smile is wonderful! Thank you!!

[divyanshisingh]

Hi Mira
This is a thank you note for you💞
I am Divyanshi, from India. I am 18 years old.
I have PCOD(Polycystic Ovarian Disorder) and I weighed 67kgs.
I took all kind of medicines for my problem but nothing worked.

I found your YouTube channel one month ago and started doing your weight loss exercises regularly.
I lost 3 kgs in less than one month and it helped my with my period also.

I thank you from the bottom of my heart. May you get all the happiness in the world!
Thanks a lot. ❤️💞

[rinama]

Hello Eva. I am a new subscriber. I started your workouts on Nov. 3 and have done one every day. I have lost 3 pounds and a couple of inches off my waist and hips. Thank you so much for your effort and I just love your workouts. I have some knee issues and the fact you don't jump is great for me. Even my arms feel more toned. Thank you and keep up the great work.

[lz]

The best part is, you enjoying the whole workout but don't realize that it was 30 mins or 45 mins already. Really helped ! 😄💗

[feaflisyon]

I must admit, I was sceptical, when I started to train with Eva Fitness, but when I tracked myself and saw, that these workouts burn more calories then zumba, I changed my mind! Thank you, Girls and best regards from 🇩🇪

[loloblack]

I found Eva's workouts about a month ago and I can't get enough! I workout 6 days a week and like to try new things to keep it fresh and fun. Low impact high intensity and burn lots of calories. The music makes you want to move and is addictive!

[kimwalker]

I just love Mira and the girls. So motivating without having to say a word, one smile from the beautiful Mira is all that is needed. I have lost over 22lbs combining these workouts with healthy eating etc. Thank you Mira!

[denisecerra]

Love this!! Please do some more for us middle aged people

[shushu]

It’s me again. Now I can 10 minutes of this routine without taking a rest ☺️

I added 5 minutes of your beginner fat burning workout (although I do it slower because I feel like if I do it at your own pace, I don’t do it properly since I still don’t know how to do the belly moves haha. My next goal is to do those 5 minutes at your pace and without taking a rest, then add more minutes :) )

[kat]

i’ve been doing your workout for a few weeks now & beautiful results!! i hope in the near future there will be a video that targets on losing thigh fat. thank you so much!!

[kasche]

SUPER SUPER SUPER. Ich liebe eure Workouts. Bitte WEITER SO!!!
Bis zum nächsten mal.
LG von Katja

[ornellagramaglia]

Waiting for your lesson is... salt for our life... Pure passion for good energy... Ready to work💪😘

[melaniabarthly]

Hey, my favorite instructor I was waiting for my Zumba class, thank you for your value time New York, , , 🧚🏼‍♀️👟😓 EVA is in the
House !!

[lisachai]

Love this! I taught aerobics (step, etc) in the 80s and this is pure 80’s throwback❤️❤️. I’m definitely doing this after I heal from shoulder surgery #3

[gkitchen]

Your workouts are outstanding.. very very effective. You are rocking Mira. Thanks. Love from India

[shushu]

I hope one day I'll be able to do it without taking breaks. I have arthritis and I used a wheelchair for around 4 years and this year a stopped using it but i still can't walk really well and I can't stand for more than 5 minutes,

My goal was doing 20 minutes of this routine in the morning and last 20 min of this routine in the afternoon but my knees started hurting and I only did 10min and took many breaks :(( kinda disappointed but I guess I should've expected that since I can't even walk well :((

so I hope one day I'll be able to do this without taking breaks every 2 minutes

[nurulhusna]

Dlu 83kg, , skrg 71kg. Aku stiap hri ikutin senam ni. Selama 5 buln turun 12kg.

[anurudg]

love her no nonsense workouts, simple, non complicated, practical

[maaju]

hey Mira
this was a great workout ....doing ur session from 3 months n i m great i found ur channel
hekping me to loose weight and not getting bored also :)
lots of love forward for new videos
thank you