Lower Your Cholesterol Naturally With These 7 Foods...

Got high cholesterol? Struggling to lower your cholesterol? Would you like help in reducing your cholesterol levels naturally? Help is here. This video provides you with a fantastic recipe for cholesterol reduction.
Links to get my book below:

It is a simple video to watch and you'll love the foods. The cholesterol lowering foods are within easy reach and you'll love them too. I even provide you with some recipes in the video. This is a comprehensive video resource for cholesterol reduction. Watch, implement and enjoy!

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**Disclaimer:
This content is strictly the opinion of Dr Joe, and is for informational and educational purposes only.
The intention is not to provide medical advice or replace of medical advice or treatment from a personal physician.
All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions.
Neither Dr Joe nor the publisher of this content takes responsibility for possible health consequences of any person or
persons reading or following the information in this educational content.
All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians
before beginning any nutrition, supplement or lifestyle program.

[celiasennon]

Dr. Joe. You are the real deal. Come to NY and set up shop. We need genuine doctors like you.

[wendybaron]

Years ago my husband had high Cholesterol. The Dr wanted to put him on pills. I said to give me 3 months and I could get it down. All I did was change his breakfast. I made him:
1 serving of Oat Bran
1 Tbsp ground flax seeds
1 Tbsp ground hemp seed
1 Tbsp chopped walnuts.
Little bit of sweetener
This worked like a charm. His Cholesterol was perfect when we saw the Dr in 3 months. The Dr couldn’t believe it. We love our Oatbran mixture. Thank you for these great videos. I have learned so much. I will be implementing more things into our lives.

[krissto]

I reduced my cholesterol from 300 to 195 by eating oat bran, not oats, OAT BRAN. You mix it with some hot water, stir and wait few minutes. You can add some salt, honey, chopped up apples, raisins, egg, cinnamon, wheat bran, or anything you’d like. You can make a big batch and keep it refrigerated. You can mix it with yogurts, add it to smoothies, make gravies with it, make muffins using almond flour, buckwheat and oat bran, so many possibilities. Thank you Dr. Joe for all these wonderful videos. I’m old school and do my own research but lots of youngsters nowadays don’t know how to eat healthy. They live on processed food so we need doctors like you to hopefully point them in the right direction. Thank you.

[louisestewart]

You are the change we need thank you and God bless you for speaking the truth.

[nathaliesainteloi]

I make juice with okra, cucumber, I add 2 piece of garlic, then I juice it, I also make a different juice with prickly pear cactus and mango

[shelialittle]

I grow okra in my garden, we love fried okra and stewed okra with tomatoes, which is delicious.

[venessavanrooyen]

Thank you so much Dr. Joe. I really enjoyed the 5 videos as they are packed with important health information. I absolutely appreciate the time put in to making these videos. Your hard work is blessing the lives of many, including mine. Thank you for all you do.

[ingridfrater]

Once again, doctor I want to thank you for taking the time to teach us how to use foods to heal our bodies. We need more doctors like you!! You are so valuable to all of us!! God bless you always. ❤❤😊

[irisbrookes]

I stir fry my okra with lots of onions, garlic, tomatoes and bell peppers and a bit of lemon juice

[singuanacutajar]

Thank you for your time and patience to teach us these tips for lowering collesterol I apologize. 😊

[beautymutanha]

All I can say is thank you real help us with simple and cheap items which even a person like me who does not have lots of money can afford 🙏❤️

[beverlycadogan]

Love how you take time and explain things.

[LMurray-tw]

I was very impressed with all your videos and I will try them. Thank you very much Dr. Joe

[christineborgatti]

Thank you. I watch all your videos but still need refreshers.

[lutianastewart]

Thank you for sharing Dr.i followed your instructions on how to lower my AIC and thank GOD it works
I have just been told that my cholesterol is high i am glad for this video.
Will start with your suggestions now.
Thank you You will hear from me Jamaica 🇯🇲

[stelladina]

Waooo this is so good and thanks for sharing. This is one of the best video I’ve ever watched. God bless you and have a great evening. 💯👏

[celiasennon]

Dr. taking the time to show us how to cut the lemons is special too. The simple thinks means a lot.

[niks]

Okra deep fried in batter :
1. Rinse and dry okra with kitchen towel.
2. Slice length wise
3. Batter made from chickpea (add turmeric.. salt...tiny bit of rising agent) or flour of your choice ...dip it and fry.
Yummy. Similar to making battered fried fish.

[DivaEagle]

Dr. Joe, this was a wonderful video. I’ve been so concerned with my cholesterol and at a loss as to what to do. But after watching your video, I see that if I eat 3 of my favorite foods daily-oatmeal, avocado, and chia- I can bring down my cholesterol. That is so easy and enjoyable! Thank you so very much doctor.

[barbarawatson]

I cut up okra and saute it in onion, bell peppers, and I also add salted fish, after cooking it and break it up in cold water to release the salt so that it is fresh.
I add the fish to the okra mixture adding too cayenne pepper, and black pepper. It's really nice. I have it over bulgar or black mixed rice.