HIIT Cardio Workout to Burn Fat Fast: 7 Minute Workout Series

HIIT Cardio Workout to Burn Fat Fast from the 7 Minute Workout Series is an explosive, fat-burning high intensity interval training workout routine that boosts the metabolism and challenges every major muscle group by combining energetic bursts of plyometric movement with body-sculpting endurance exercises to activate the core, build strength, and skyrocket weight loss potential in just 7 minutes! Turn up the heat and fight through the burn with Fitness Expert, Amanda as she coaches you through this supercharged workout that will incinerate calories and uncover lean definition fast! Challenge yourself to be your best as you sculpt the arms, chest, legs, butt, abs, shoulders, back and obliques with targeted, result-driven moves like high knees, side lunges, mountain climbers, jumping lunges, upside down push-ups, candlestick duck squats, around the worlds, air squats, spider man push-ups, V-ups, single leg squats and burgees in this effective routine from the all new “7 Minute Workout” fitness series, only on Befit!

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[danielwehr]

Some moves r crazy hard but so worth it

[esahnadeem]

This was a lot tougher than I thought, but overall a GREAT workout!!! :)

[bradnrose]

Wish there was more beginners hiit workouts.

[KeilaKandid]

I need to try theses!!! Love the 7 minute workout videos! 

[claudiagalindo]

DIOS!! q rutina tan dura debe ser muy efectiva

[annamariapetrovic]

am i the only one who really hate burpees? 😧😧😂

[robsessedddxoxo]

Can u make a forearm workout without weights? :)

[deephillips]

4:02 bloody hell... N that's a warm up before the workout?... danggg 😰

[Donahuekp]

I LOVE these workouts! Especially love stringing them together for a great workout :) thank you!

[Yahshuaismyeverything]

What’s this song called??? Very motivating

[leonkbe]

This was great! Was feeling lazy today and i wanted to do something for a quick energy/motivation boost . I couldn't do some of the moves very well tho lol better get practising !