Unlock🔓 Your 1st Pistol Squat

[aditussomnus]

I follow that girl. She's super strong. She does a bunch of single leg stuff and makes it look easy.

[rkmalexander]

that girl has the cleanest pistol squats bro

[Hi-vylu]

That's one of the cleanest pistol squad I've ever seen, all the way to the bottom

[VamanNeurekar]

I followed the exact steps you mentioned and unlocked my pistol squat! Thank you Squat University!

[ATmothphere]

I was around 10 years old when our 5th grade gym teacher just said "and now do a pistol squat" without explaining technique or anything, like it was common knowledge or a common skill. I couldn't do this and gym teacher didn't help or supported me either. To yhis day I thought something is wrong with me for not being able to do a pistol squat. Thank you for educating and supporting me and everyone else who needs it

[Alteronx]

Nah she's mad strong tho. Much respect to her

[hobodude]

As someone who does pistols squats every day I can say she makes it look really easy it takes a lot of work to get there.

[Darknessization]

This was awesome advice. Just in the nick of time too. I'm going to working on these this holiday weekend. Thanks man, you rock!👊

[misterpalmer]

God, these are some beautiful high quality Shorts! Useful information. Great writing. Clear communication. Relevant video. They're perfect!

[kendratullio]

Thank you so much for what ur putting out. I need this info. I'm not stupid but I have really learned info I fuckin need hard core, from ur videos. Thank you for caring enough to inform the masses in an educated and kind manner. 😊

[Dadd]

One of my new goals. I just hope my knees will be kind. 😊

[Mad_Hats]

The day this guy credits people in the video is the day I'll be able to do a pistol squat

[DubYuhGChoppa]

the thing that helped me a ton was using the stairs in my house to set up a single leg squat where I could have myself in the bottom position already, then working on driving outta that

[TerranceMwest]

As a gym operator and someone who considers himself very knowledgeable in this field. This guy drops nothing but gems 💎 keep up the good work bro

[marcus_ohreallyus]

You didn't mention a pretty important thing that's needed... hip mobility. I can't fold my torso that way

[jimiboi]

I admire her work. I stand behind her in support!

[emilemil]

I don't even have the mobility to keep my leg straight, that's step 1.

[busyrand]

Super jealous... This is my Number One Goal. I'm gonna bookmark and work on this progression. I've tried so many other approaches... I don't have the best ankle flexion and I have hip impingement issues to recover from... I'm on it though...

[adambrown]

Great advice! I"m older. I was trying to figure out how to do this without getting hurt. Much appreciated. 😊👍

[_Razpberrie]

If you're having issues with falling backwards i would recommend holding your foot while you decent. This shifts your balance further forward and provides some stability to brace while you push up.