Want to Fix Your Shoulder Pain? Try These 3 Stretches

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Try my favorite stretches that help fix shoulder pain!

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I did the first stretch & it changed my life. I felt immediate relief. My shoulder had been bothering me for nearly 20 years and I tried everything. Thanks, Elliot!

speedracerva
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Thank you, tried 50 different tactics and you're last one was the only one to get my shoulder to pop and quit hurting, can't thank you enough!

christopherwellens
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I tore my shoulder up at the bicep tendon some 10 years ago. I then would go on to tear up the bicep and shoulder some more. Through a long slow process of deep tissue massage with a sports therapist, using stretches that arm wrestlers use to strengthen the tendons and muscles in the shoulder as well as following some different techniques baseball players use, I was shocked when I had an MRI and my doctor said he didn't see any tears at all. Just a lit bit of tendonitis, but nothing extreme. I am so glad to be back in the gym. I spend a lot of time warming up my shoulders before I do anything to be safe.

EDIT: I have been asked for the links, so I'm going to post them here. Also I have also been asked if I ever had surgery, the answer is no it wasn't necessary.


yearight
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As someone who has had to have there shoulder reattached, I can confirm these work great to help with the pain.

khwamtay
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I did the other 2 out of instinct thanks for the first one. I gotta watch more of your shoulder videos

ramrodnj
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That lat stretch is a miracle, thank you Elliott

newglorydays-yubb
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Waoh, many thanks, i missed my punch and the pains became unbearable. With the last two exercises, i feel a great relief already

dashcam
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Wow - the utter knowledge here is unparalleled.

Dirker
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Best example so far. Was in bed in pain got up and did these exercises and relieved the pain better than it was

DavidRodriguez-uimi
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This helped me immediately. Thank you, subscribed.

MuditVerma
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While doing some pull ups and cycling, now my left index finger tingling and numb, not sure if left shoulder blade pinching the nerve ? Good stretch video BTW

jonienglish
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smart guy elliot. he showed what most people will have problem with. the chest and lats insert at the top of the humerus, anteriorally. so yeah, these muscles pull your shoulder forward, if they are tight. stretch them regularly! doesn't hurt to focus on different angles pec minor/biceps/subscapularis aswell. include all the internal rotator muscles that tend to round your shoulders

Stekaren
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That's helping me a lot thank u!!

kerryketty
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I feel better with ur excercise. Thank u

SenthilKumar-owdg
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Great stuff, feels better already after 1 round. Gracias amigo

stephenmccartney
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Waited after doing these exercises 4x each holding till I could feel the stretch then moving on to the next. I was still thinking about heading to the emergency but waiting 30 minutes no more pain. Thank you brother

DavidRodriguez-uimi
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Could I do the banded shoulder dislocations with a broomstick or something like that?

broidk
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Hey Elliot. Can you do a quick video on neck pain please? Appreciate the content. Thanks.

maalikfazal
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What a legend. I’ve been following you for a decade

bjay
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those banded stretches are essential for my nagging shoulder pain but this won't fix the shoulder pain depending on the severity it just helps get your shoulders loose for a workout

thwonder