One Move to Fix a High Shoulder #Shorts

Dr. Rowe shows an exercise that can help fix a high shoulder (aka uneven shoulder).

This exercise will focus on strengthening muscles that help pull the shoulder (and shoulder blade down).

It can be daily done at home, and requires no special equipment.

Let us know how it works for you!

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

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#posture #posturecorrection #shoulders

[marlonhengtgen]

Dr. Rowe, i just want to tell you that your work is an incredible gift to mankind. I cant afford great health care, so your videos have been a godsend in helping me address my shoulder and back pain.

Your videos have drastically helped me reduce the amount of pain i experience on a daily basis. You're a good man!

[GreatestXchange]

Good morning, Doctor Rowe!
This is a clever solution.

[dope]

Hello Dr Michael Rowe you've helped me so much with ur exercises my whole body was a mess, like neck chest posture you name it, I'm still trying to fix them. Thanks a lot doctor! ❤️

[RobertLoretta]

Amazing, first time I feel these muscles contract. Thank you so much!

[jjjigglypuff]

WHAT?! I've thought my lower shoulder was the issue for YEARS. looking forward to testing this (my high shoulder is def weak so very plausible)

[Noshch]

Please tell us more exercises about the frozen shoulder and numbness of the shoulder and arm area.
Thank you

[lorineal]

@DrRowe I appreciate you much! I have used your techniques and shared so many of your videos! Big love to you

[mohammediqbal]

Great advice
The God bless you and your family members with peace in life here and after

[Mina-oprc]

What I don't understand is that we are talking about the dropped shoulder, but the exercise is focused on the higher shoulder. My right shoulder is dropped means it is weak. So, I must do exercises that strengthen that shoulder, not the other shoulder that compared to my dropped shoulder looks higher.

[GustavoRubioGSR]

Greta vid as usual. The High shoulder is lietrally the one higher or the other one? I got lost in the explanation about weak muscles

[kennetharias]

Aaron cool person thank you for all of your advice and instructions

[rionein]

@DrRowe hi u got any tips on one sided trigeminal neuralgia (vein pressing right on point 5)? it's killing my spirit 😢 thx for all the videos!

[viccolasvic]

My right shoulder is up so high I feel like it's in a shrugging motion 24/7

[bromley]

Do you push on the other side too? Or should you keep it relaxed?

[jasonfinn]

If I do this everyday day how long will it take for results??

[lynfox]

Excellent info, is there any exercise that can help "gap" bone on bone shoulder pain? I'm trying to postpone a total replacement, thanks for your channel, very informative and helpful.

[NekuZX]

To anyone watching these videos: if you are on mobile, swipe across all the shorts rapidly, so it has enough time to load the audio but not enough time to explain the subject.
The result is a hilarious collection of short videos of this sweet man says "here's a..." While in either standing awkwardly or in a very funny pose without context.

Note: this man makes really helpful videos and don't want to make fun of him, I merely want to share a funny thing that I stumbled upon by mere chance.

[Myytzlplk]

Which actual shoulder muscles are we strengthening, of not deltoid? Just curious, visualization helps me

[Cassie_]

Can you do this if both shoulders are high or is there a better exercise for that? Would you do both at the same time or alternate?

[wesbowie]

Why would you need to strengthen the muscles depressing the shoulder when gravity would be constantly doing that without any activation of musculature?

It would be a passive movement and thus redundant to strengthen scapular depression muscles