Building a Strong Core | How to Win Like Mo | Mo Farah (2020)

A lot of you have been asking in the comments what type of core exercises I do – in this video I take you through a few simple exercises with some medicine balls, all designed to keep you upright, strong and straight while running. Thanks for watching and for your support, and let me know in the comments what else you’d like to see!

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[rodbrown]

Brilliant being coached by an absolute hero and champion..

[bilalhussain]

This is no joke, the guy is a champion! From now on, this will be my workout routine.
I hope to race you one day, Inshallah that day will come.

[TutorialTV]

Dude mo is such a big inspiration like this man still have a vision of becoming the best even though he is the best.. like <3

[eckenmeyer]

Thank you for sharing. I ran my first Marathon yesterday and now I know that I need to work on my core. Had really problems to run the last 6km because my core muscles were very weak and I tended to have a wrong posture. Looking foward to my next marathon to see if I can improve especially the last few k with your core training.

[farhanfitness]

Thanks my brother MO. I'm certified personal trainer but I always learn from you . Much luv champ.

[olgac]

Big respect for your spirit and passion, despite your past challenges, you are the champion Sir Mo Farah

[johy]

Thank you Mo. Wonderful learning from a champ.

[hannervillabon]

Thanks mo, in this quarantine that workout is perfect

[Audit_Reactions]

Nike should do Mo Vs Kipchoge over 12k

[freshb.]

Pls make a video what you eat in a day

[jc.camposrivas]

Guaaau no sabia que Sir Mo tenía era youtuber..
Mis felicitaciones por la gran carrera del domingo en la Maraton de Londres, corriste como un gigante.
Y muchas gracias por compartir sus conocimientos, saludos de un fan desde Chile.

[LuisHernandez-vqff]

Great tips as always Mo. Keep up the good work. 💪

[alexram]

WHO DA HELL WOULD DISLIKE HIS CONTENT! come on he's Mo..

[cricri]

Thank you for sharing your experience 😊

[aniketdesai]

Hi mo what is the perfect diet for running please make a video for this topic

[MariRaj-vxse]

All the best bro 👍u dream but thanks 👍❤

[RyleeRidez]

Hey mo. I'm loving there inside tip videos, could you maybe do a stretch/cool down video?? Thanks for the inspiration and can't wait to see you out running on those roads!

[reinismartinsons]

I'm a sprinter that sometimes does MD and my coach makes me do a fuck ton of core. And the best part is we do all of our training outside, even in winter. So yeah, almost died today.