6 MINUTE KILLER AB WORKOUT || LOSE LOWER BELLY FAT / no equipment || Mary Braun

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Another AB KILLER Workout is waiting for you.
All what you need is : your mat/towel and your amazing body!

Get down and let those abs burn.'
Have fun and let´s get it.

_____________________________

MUSIC by Epidemic Sound

Follow me on Instagram for daily Motivation ♥︎
Instagram: @_marybraun
  1. Mary Braun
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Комментарии
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This is 🔥!!! But my neck have sixpack now😂

Ella-ufyf
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Just finished exercising, very short and powerful! My belly was burning, love it !

explore_with_Pimpa
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So guys i started today ill keep you guys updated 😄
Day 1 ✅ burned a lot guys i drank lots of water remeber diet is key also i did not eat much carbs and no soda im proud 😭😭
Day 2✅ did in the morning and was a bit sore from yesterday
Day 3✅
Day 4 ✅
Day 5✅
Day 6 ✅
Day 7✅ my core is stronger and its getting toned btw drink a lot of water

susieg
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i love this! could you perhaps do a 20 min or 15 min abs workout? even a weighted ab workout would be amazing!!

bayychin
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This workout killed me, it’s one of the most intense workouts I’ve done so far 🥵
Really good to build back the strength in my abdomen 🥰

janina
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finally a workout that can compete with pamela reif's abs one 💯💯

anushri
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Doing it for a month🙂:
Day 1: Very hard had a hard time did it with my head down to make it easier. 🔥 ✅
Day 2: Feels the same as day one hard to do but love the length 🔥 ✅

autumnstein
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I’m going to do this for 30 days
Day 1: 🔥 ✅
Day 2: 🔥✅
Day 3: 🔥✅
Day 4: 🔥✅

autumnstein
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liebe es, dass du dir neue Übungen ausdenkst (die auch noch mega brennen!) anstatt einfach wie viele andere die Übungen die jeder kennt neu aneinander zu reihen🥰

_sophie
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I will Start this workout today 💯

Doing this since day 1 and my abs are getting defined with this workout!
💯 recommended

mahamn
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I loved the surprise part😂. MORE HOLD!!! ...lol🤣❤️❤️❤️

ritikagurung
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I love your core exercises. I think they are great to sustain the back low to build strength. No cheating. If they are too hard, you can’t hold core to do them properly. ✨✨✨Great burn thank you 🔥

kathrine
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Thanks a million😍 this workout seems to be so challenging but i believe that is so effective! thanks again

nasrinbashari
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This was amazing! My abs were on fire and I feel so strong after 🔥💪thank u

adelina
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Love how it's different than others 😍😍💜💜

tisha
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Absolutely LOVED this one! Such a good burn! My abs are on FIRE!

kristinsophiebergmann
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Done ✓ Danke Mary, werde deine Workouts jetzt öfter machen!

inesfabiennegand
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I liked the fact that they were real killer ab exercises but i didnt like the repetition of them. Could you do another video as fun as this one but with more variety? :) that would be cool! Thx

nusskka
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My abs are on fire, this was intense!!!

camila-vlym
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Wow, I’ve done a lot of an workouts, but this is the most intense! Thanks

pcan