Top 10 Gym Exercises for Footballers

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In this video, I will teach you the top 10 best gym exercises for footballers.
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Article to Follow Along With:

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1. Bulgarian Split Squat
2. Box Squat
3. Trap bar dead lift
4. Dumbbell Lunge
5.Dumbell Lateral Lunge
6. Front squat
7. Wide Grip pull up
8. Barbell Bench Press
9. Dumbbell Shoulder Press
10. Inverted Bar Row

[JSA-Studios]

Upper:
Deadlift-1:49
Wide Grip Pull-up-3:12
Barbell Bench Press-3:32
Dumbbell Shoulder Press-3:49
Inverted Barbell Row-4:11
Lower:
DB Bulgarian Split Squat-1:01
Barbell Box Squat-1:33
Dumbbell Lunge-2:13
Barbell Front Sqaut-2:53

[iwantgoals]

I appreciate the fact that you’re American but still using the words football/footballer instead of soccer. Respect bro.

[thomasbaldwin]

Great video bro and congrats on the contract! Shows where the hard work gets you 💯

[lonnyjohannes]

Good bless brother. I really appreciate this content.

[AyanChakraborty_]

The exercises I'll definitely be doing once the lockdown ends. Congratulations on your pro contract Ric!

[jpricey]

Nordic curls should be a part of any football/soccer work out. They're horrific at 1st but once you start seeing progression your game will go through the roof

[prae]

Love the vid! Can you do a best exercises\drills for each position series? Congrats on ur pro contract!

[hamidbabaali]

Congrats on signing for FS Leevon! Hopefully you’ll enjoy the Nakotnes Liga! Some good players at that level! Hopefully Latvia will open up soon and have a season

[lifeofleo]

Good stuff. Straight to the point, no filler.

[Alexander-jyjc]

Thank you so much ⚽️ congrats to the pro contract well deserved⚽️ keep up the good work⚽️

[burakdincerozergene]

Thanks for this great exercises. Keep goin bro 💪

[Damianfilla]

Thank you so much this video really helped

[ThorG]

May I ask, should I do these in the first weeks at the gym and how many times a week should I do these workouts?

[AnderMidfielder]

Thanks for a great video bro. How many times for a week can do this

[ericahlander]

Thanks for a great video. I am struggling with my calves and want them to tolerate explosive movement better. What exercises do you reckon would be good for this?

[prabhjassingh]

ALL THE BEST FOR YOUR FUTURE MATE !!!!

[thathandsomedevil]

Heya, thank you for the video. Quick question: do you do all of these in a single outing?

[gfchgbtdghghjk]

How many reps and sets are best to increase strength endurance?

[odia.]

Great Video but how many reps and series need to do 4x10?