Postpartum Workout | 30-Minute Postnatal Workout (Babywearing Option)

Today we are doing a full body 30 minute postpartum workout! You can do this alone or WITH YOUR BABY! We will start out on the floor. You can play with them while you work your glutes, arms and core then strap them in the carrier (or hold them) while we do the standing portion. If you are lucky your baby will fall asleep right at the end. You will transfer them easily and get a break for yourself! I hope you love this postnatal workout!

How to breath during exercise:

Some other videos you may enjoy:

Check with your doctor before starting this or any exercise routine. Wait until you get clearance (usually 4-6 weeks or 6-8 weeks after a c-section). Don't do anything that feels painful or unsafe. Don't do any movement that causes you pain, discomfort or doming of your stomach. You are responsible for your own safety. Full disclaimer at the bottom.

Jessica Pumple is a registered dietitian, and pre & postnatal fitness instructor and certified pregnancy and postpartum core exercise specialist (CPES). She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight.

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Disclaimer: This is general postnatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.

Music: Epidemic Sound

Copyright 2022 P&P Health Inc. All rights reserved

#postpartumworkout #30minutepostpartumworkout #fullbodypostpartumworkout

[paigejablonski]

I had my daughter, Hope Ananiah, 11 weeks ago today. Her birth went very quickly and smoothly without complications. I did your prenatal workouts 4-5 days per week my entire pregnancy which I believe contributed to such a great labor and delivery.

[jufern]

I’m 17 weeks postpartum today and have been working out with you for 10 weeks now. In this short amount of time, I have been able to correct my diastasis recti (I had guidance from a physio as well), build strength, and tone my body. I feel wonderful and it’s all because of following your workouts. Thank you thank you from the bottom of my heart ♥️ I plan to keep using your workouts even if I can safely move to other workouts because your videos are very refreshing, always interesting and challenging, and you have such a wide variety. Reminders about form as well as quotes about motherhood are always a great bonus too.
I have 2 girls - Elena Emmanuelle is almost 4 years old and Giselle Gabriella will be 4 months in a couple of days 😊😊

[potterfanlife]

1 month pp with my second and this was perfect for getting back into it. Healing a lot quicker this time!

[lyricblake]

6 weeks pp with sweet Arden Quinn 💕

I did your exercise videos all the way through my pregnancy and though my delivery wasn’t textbook, still managed a natural birth. Thank you so much for the time and effort you put into these videos. I’m so thankful and happy to keep exercising with you pp!!

[mackenziegooch]

I am 5 weeks post partum with my first baby. This was my first full workout after delivering and it was exactly what I needed.
We named our son, Josiah Curtis <3

[Lic]

Amazing work out. I have a 2 months old and only this week I started working out. Hope to gain more strength along the way.

[verasands]

These postpartum workouts are total mood and energy boosters!!! My baby’s name is Nolan ❤

[lanipiggott]

My first proper workout PP! 1 month since having bub and this made me feel so strong again. Thankyou for making these videos!

[berriesncreme]

This is my go to postpartum workout. I love it, thank you! My favorite thing is that you have us stretch the muscle we JUST worked out before moving to the next muscle workout. It feels so good to do that!!! My baby's name is Vienna, after the Billy Joel song ❤ she is about to be 9 months 🥲

[laurakowalchuk]

I've been following your workout videos since my first pregnancy during Covid 2020! My "babies" are 3 yrs. (Daniel) and 2 yrs. (Daisy) 🥰

[lindseywillis]

First workout after my 4th. I’m 4 months postpartum and this was exactly what I needed! So calming and a great workout. Can’t wait until I can crush this. Thank you!

[ChisomEjimkaraonye]

My first workout since baby no.2 and it is perfect!!!

[nevadalacy]

Hi! First time Mom here. My baby Uma is 4 months old now and I had a very smooth, 6 hour delivery, which I attribute a big part of to you and your amazing pregnancy workout/informational videos. Than you so much for all of your thoughtfully curated workouts and playlists. You're amazing! And thank you for incorporating baby into this workout. Since it's hard to find the time to myself it is great to be able to workout with her!

[MrAmandasfreeman]

We named our baby Jack. He's 6 months this Easter Sunday!🐣🐰
You helped me heal my 3 finger diastasis recti and start really losing my baby weight while toning. Thank you so much!

[klu]

Marianne!❤ I gave birth 5 months ago. Thanks for the great workouts. I did them during my pregnancy and doing them now🎉💪🏻😊

[Its_rllyliz]

Im so glad I found you I just had my son 2 months ago

[blueyes]

Thank you for this video! Love the focus on form, having a warmup and cool down stretching--especially in places new moms need most from hunching forward so much with feeding baby! A lot of these moves were ones my PT shared for postpartum so it was fun to see them in a video put together for a workout. Made it much easier to do everything!

[sofiadamo]

Just finished this as part of the September workout calendar! Almost 8 months postpartum and this was a good sweat! Can't wait to get back here for tomorrow's workout💪🏻🔥

[victoriachristy]

Hard workout, but manageable. The leg rainbow is incredible. I always feel the burn.

[paphy]

Sylvia! 11 weeks today! Love your workouts! Did them in pregnancy and throughout pp. Thank you!