Postpartum Pilates Workout and Tummy Flattening Exercises | Postnatal Pilates

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*Check with your doctor before starting this or any exercise routine. Wait until you get clearance (usually 4-6 weeks or 6-8 weeks after a c-section). Don't do anything that feels painful or unsafe. Don't do any movement that causes you pain, discomfort or doming of your stomach. You are responsible for your own safety. Full disclaimer at the bottom.

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Jessica Pumple is a certified bariatric and diabetes educator, dietitian, and pre & postnatal fitness instructor. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight.

If you enjoy our content subscribe to our channel, hit the bell button, leave a comment and share with your friends so I can make you more of the videos you enjoy!

Disclaimer: This is general postnatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.

Music: Epidemic Sound

Copyright P&P Health Inc. All rights reserved

#postpartumworkout #postnatalpilates #postpartumpilates

[zeynepguneskurtoglu]

I've been doing pilates with her since I was pregnant, I'm so happy to find her! Every workout has a different feeling at the end and they're all great!! She's my favorite!

[jinaardina]

Every post partum mom struggles the first few weeks of working out and I like the pace of this one. Just right and challenging enough. I love this! ❤️

[samanthavencat]

2 months post partum and this was my first pilates session. Loved it and definitely felt the burn. Looking forward to continuing my post partum journey with these videos!

[farnazc]

I always turn to your videos when I’m in the process of loosing weight post partum. I’ve had 3 c sections and my youngest in now 15 months. I’m looking to get back in shape and always resort to your videos for a quick work out! Thank you! I’m so glad I found your channel ❤

[samirairfan]

I am 7 weeks postpartum (C-section) and just got the clearance from my doctor to resume working out. I used to do cardio and resistance training pre-pregnancy, so I really missed working out. This is exactly what I needed to get in some joyful movement and feel more like myself again! Thank you so much for everything you do! <3

[cheyennewolfe]

8 months postpartum and this felt SO good today. Gentle and challenging at the same time and exactly what I needed!

[nancysandoval]

After not working out for months, this was just what a needed. Easy enough for me to follow without feeling hopeless and challenging enough to feel like a workout. Thank you!

[alexflores]

This was such a gentle, yet challenging workout. So happy to have found your videos!

[xvfiygd]

I just love all your videos, thank you so much! I started working out with you when I was pregnant and now after 2 months of healing and rest I am starting the postpartum part of your workouts. I honestly missed you and I love watching you again 😍🤩
The great part is always card of the day ❤️ I will definitely recommend you to others.
Greetings from the Czech Republic 🎊

[olgaleon]

I crushed it! After not working out in a very long time I finally started & I love her work outs they are easy to do but hard at the same time! It gives you such a good feeling once you finish. I love that I found you!

[thirdeyeblends]

I'm 7 years postpartum and I still have an inch apart in my belly. I've healed the rest of my Diastasi except this part. I'm trying out your workouts. I'm glad to find your channel that combines that sensitivity to those of us who can do plates and do it right because we have Diastasi. I wish I have found your channel sooner! Loving the quotes and inspirations. Thank you and please keep it up! ❤💪

[dilyanathomsen]

I can’t watch anything else for postpartum exercise, you are My favorite! It’s always a pleasure to do a workout with you!

[laurarosegreenwood]

I crushed it! This is my favorite kind of workout. It is harmless but effective. Also a favorite for another reason... so little talking! I can actually focus! Thank you SO much!

[yilinpei]

I crushed it! 6 months post partum to the day and my body is itching for more so this was perfect! I started watching your videos 8 weeks pregnant and you have been my savior throughout my journey. Thank you!!

[jessieatherley]

Thank you Jessica! I love this workout. Your videos were a life-saver to stay fit prenatal & postnatal in a pandemic, when I could not go to workout classes. I’m very grateful for your content. Keep it up! 😎

[BluegirlCherie]

Been using your workouts since 17 weeks pregnant! Current 3 months postpartum and I feel so accomplished and positive after completing them😊 feel like I belong here

[malkablowy]

This was so good. Finally got back to weights at 6 months postpartum. Definitely felt the burn, will be coming back to this one until I can actually do all the moves. Thanks Jessica for all your workouts, you're awesome💓

[carmena]

I skipped two days but felt the intensity of this work out. Crushed it! Thank you.

[jenniferbenavides]

Almost 8 weeks postpartum, and am finally able to workout! Feels sooo great! I’m definitely off balance but it feels great to start strengthening my body once again

[stephaniemueller]

thank you for these postpartum pilates workouts, the perfect amount of exercise. love you channel, I followed along during my second pregnancy and now am following along postpartum. would love to see a longer postpartum challenge