6 Foods You Should Never Eat

Did you know that the common foods lurking in your fridge and pantry could be secretly sabotaging your health and putting your family at risk?

It's time to face the shocking truth: ultra-processed foods are no joke.

These shocking culprits make up 60% of our daily diets and 67% of our children's meals!

And the consequences? An increased risk of serious health problems that no one saw coming.

There are 6 foods you need to banish from your plate ASAP. These aren't just your average "unhealthy" eats – they're scientifically proven to cause disease and even death.

Are you curious which ones they are?

The Knew Method Live is a show broadcasted live by Dr. Efrat Lamandre every week with the express purpose of providing free, factual, and practical functional medicine tips to help people prevent disease naturally. Through giving healthy nutrition tips, tips on intermittent fasting, managing stress through diet, and advocating self imrpovement for her patients, Doctor E hopes to help you take control of your health destiny and become the GameChanger in your life.

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[jant]

We have to cook at home, pack snacks, read ingredients, keep learning. I’m horrified watching others poison themselves but have learned most people really don’t want to know, so I watch silently.

[gm]

I've got 4.5 years whole foods 5"4 110 lbs I totally kick ass💪 only took me 50 years to get here. 🏋‍♀

[Nono]

This is why I completely quit eating sugar, carb and processed food. If you have one bite, you will never stop until you finish whole. I am so done with it.

[KS-vxoq]

Great video! It’s been over a year since we’ve switched to a whole foods diet. My husband and I have lost weight, reversed metabolic diseases, increased our metabolism and we both feel better in general. My daughter had anxiety and behavioral issues, it’s now slowly getting better. Ultra-processed foods are poison. We are trying to educate our family members but they look at us like we’re crazy. Every time I see my mother-in-law I remind her to ditch the margarine but she needs to eat the fake stuff instead of real butter because she had a heart attack in the past. 🙄 Ugh…

[bettykroll]

Eating organic is great unfortunately some seniors like myself don’t have the budget to do so. I have Hashimoto’s with hypothyroidism and Hypogammaglobulenimia. I try to eat as healthy as possible and I can definitely see and feel a difference in my body if I eat anything processed.

[marcielicea]

This quickly has become one of my favorite channels! Knowledge is power and health folks! 💪Hats off to educators and doctors like yourself lightning the way for us.

[Pipercub]

Very in-depth information! My husband and I never thought we that bad mostly based on us never being overweight. Then my husband had a heart attack almost 15 years ago. We started looking into why and realized all of the transfers, etc., in some of the foods we were eating. We started eating "clean" after that. Two years ago we were in a car accident and we went back to eating fast food, boxed foods, canned foods, etc. (I have not been able to sleep since the accident and I have been beyond exhausted and have not felt like cooking from scratch. Now I am having all kinds of health issues from head to toe. I have to start over with eating better and am looking things up since I am to the point where I am getting severe stomach pain and bloating when I eat anything including when I even drink water. So far tests have said everything is normal but I am still having problems. I am trying to start with healing possible "Leaky Gut"....I'm sure my gut lining is not optimal and go from there. I will say I have learned a lot more this time around and have realized how your gut, liver, gallbladder need to be functioning at their best in order to absorb certain nutrients / vitamins otherwise your body might be nutrient deficient when you think you are eating right. Thanks for the great videos!

[barb]

First time viewer excellent content and presentation. It is shocking that the food industry is allowed to get away with the “false advertising “

[stephanieilluzzi]

I just found you (and subscribed!) I love your analogies. I try to “teach by example, ” but as commenters here attest, most people just don’t want to know. Ao sad! 😨

[stilmotionpicture]

Those seed oil should be on your list too!

[vcbrittney]

Unfortunately, the ‘Apeel’ coating that is now starting to be applied to fruits and vegetables is also permitted to be applied to organic produce and it is still considered as organic. There is also no requirement to label produce containing this coating. Worse is that it cannot be washed off.

[Lucky-wtfg]

I heard that stevia should not be taken if you have thyroid issues………interested in your thoughts on it please.

[carolmaxwell]

❤ this is the first time I've watched you, and you answered everything about my thyroid right to the root reason why, and thank you thank you so much for making these posts videos

[marjaangroenewald]

Thank you for this video. I'm watching from South Africa. Many blessings 😁

[ckashino]

Ground stevia leaf. NOT processed stevia.

[court]

Haha I heard the informative information lol It reminds me of a time I asked my boss what she meant by "booking" and she said "booking is when you book it" lol.

[fandemishijos]

Thank you. Today I begin the change to really live

[lazarabermudez]

Its sou creazy and try to think what cain of food it save whit out pestiside, other quimical and GMO. OMG it sou hard eat in this century .😢

[elizabethbarranon]

Another important and informative video. Thank you!

[bettebruce]

I also cook from scratch and read ingredients. No processed foods. No artificial sweeteners. A diagnosis? I can’t get one of those. Forget Instagram. I can’t figure out how to navigate that place.