I AVOID 5 FOODS & my body is 30 YEARS YOUNGER! Harvard Genetics Professor David Sinclair

Timestamps
0:00 Start
1:07 One Simple Exercise Rule
1:46 Most Important Eating Habit for Longevity
4:30 What Professor David Sinclair Eats for Longevity
8:15 Three Supplements David Sinclair Takes Daily
10:11 Top 1 Food David Sinclair DOES NOT EAT!
11:39 Top 2 Food David Sinclair DOES NOT EAT!
12:46 Top 3 Food David Sinclair DOES NOT EAT!
13:34 Top 4 Food David Sinclair DOES NOT EAT!
14:05 Top 5 Food David Sinclair DOES NOT EAT!

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#diet #longevity #health

[healthlonglife]

Don't Miss All the Valuable Info
1:07 One Simple Exercise Rule
1:46 Most Important Eating Habit for Longevity
4:30 What Professor David Sinclair Eats for Longevity
8:15 Three Supplements David Sinclair Takes Daily
10:11 Top 1 Food David Sinclair DOES NOT EAT!
11:39 Top 2 Food David Sinclair DOES NOT EAT!
12:46 Top 3 Food David Sinclair DOES NOT EAT!
13:34 Top 4 Food David Sinclair DOES NOT EAT!
14:05 Top 5 Food David Sinclair DOES NOT EAT!

[waterlily]

I’m 93 years old, I ate meat and potatoes all my life Little veggies, little sugar, occasional glass of red wine I m an artist, and still painting today

[KingGeorgeX]

My grandparents live in Ikaria island in Greece, a place characterized as a blue zone. They're 105 and 108 years old, respectively, no health problems, perfect memory, don't wear eye glasses, no mobility issues. They basically eat meat (especially lamb), indigenous fruits, greek honey, yogurt, eggs, olive oil, tomatoes and some vegetable but not too much, drink coffee, a little bit of red wine occasionally. They wake up early in the morning, go to sleep around 22: 00 and they never eat after 19: 00. They also walk a lot.

[kimpeluck]

I recommend everyone to find the book titled The Secrets of Longevity and Vitality ; it goes deep into all of this, and it changed my life

[Candy-oz]

I left my horrifically abusive ex and after a year I look 20yrs younger…I also eat once a day and live a happy outdoor life in the mountains…happiness and longevity doesn’t just happen…you have to make it happen

[Vjhandle]

One big thing I realised is.. cut out STRESS.. create a thought process which makes you peaceful stress free.. be more happier ❤😍

[wendycrew]

My in-laws are 95 and 96. They eat meat, potatoes and consume dairy all the time. Both are still sharp mentally and live together and in their own home. They just keep moving - always cleaning, mowing 5 acres, visiting friends/family and attending church. Last month they celebrated their 76th wedding anniversary. They are pretty amazing people and we have been blessed to have them so long.

[rajanigurung]

No one believes I'm fifty six years old. My secret of younger looking no alcohol no smoking no sugar. Sixteen hours fasting thrice in a week. I care my skin and hair with affordable products. I never feel stressed during manupause time. I think it is natural. And most important thing prayer, spending quality time with God. No negative thoughts. Forgive ur enemies. Satisfy with normal life. 😊🙏😌

[broadwayed]

Keep moving is the key to longevity, and eat mix of veg and liitle non veg food, limit sugar to lowest, do what you like to do in life and dont copy others, leave toxic relationship and people from your list...these are the key factors of happy life and gives longevity 😊

[Alexander-yxkh]

1. positive thinking
2. minimum stress
3. work that brings pleasure
4. positive emotional communication
5. physical activity
6. healthy sleep
7. moderate nutrition without overeating

[dha]

He is doing so many things and taking so many supplements that it is very difficult to tell what is helping. Maybe its not what he is eating (vegan) or not eating (meat) that is important, but fasting may be the most important. Certainly cutting out sugar, processed food, and seed oil really helps. Don't make it complicated. The most important things centanarians in blue zones have in common are 1. Purpose in life 2. Strong family/ social support with sense of belonging and happiness 3. Always moving and doing things 4. Not too much stress 5. Don't eat by the clock (not all of them are vegetarians or vegan) . Food does not appear to be the most important factor.

[PeacefulNightMusic]

To everyone reading this, I sincerely pray for that whatever is causing you pain or stress will pass. May your negative thoughts, excessive worries and doubts disappear, replaced by clarity and understanding. May your life be filled with peace, tranquility and love

[bobsmith]

When i ate a vegan diet (16 years) my skin was quite wrinkly, my hair loss more pronounced.
Eating fatty meat has helped my skin, hair, nails, energy, mood enormously.
My bloods are excellent now

[healthlonglife]

For JUMPERS,
10:11 Top 1 Food David Sinclair DOES NOT EAT!
11:39 Top 2 Food David Sinclair DOES NOT EAT!
12:46 Top 3 Food David Sinclair DOES NOT EAT!
13:34 Top 4 Food David Sinclair DOES NOT EAT!
14:05 Top 5 Food David Sinclair DOES NOT EAT!

[gedaustin]

Nothing rots the body more than violence, hateful thoughts and negative thinking, jealousy and bitterness, etcetera.
You will never get your 20 year old body back but you can have the best of your body at the particular age you are.
No matter what diet you have you are decaying and going to die. Don’t be too hard on yourself, enjoy life and love what you do.

.

[citizendc]

The number 1 thing that makes the most difference to me is being happy and feeling good most of the time. Its unhappiness and not feeling good which I find does the most damage.

[nvhpoeu]

My grandfather died last year, had 105 years, was super lucid until 104 and in very good shape (he replaced a 50l boiler in the bathroom by himself when was 99years old-he couldn't wait the plummer😂). He always ate at the same time, breakfast at 8 a.m, lunch at 13:00-13:30, dinner 19-20 a.m. He always ate 2 cooked meals in a day, red meet 4-5 times in a week, lot of vegetables-always organic, plenty of olive oil, drank only red wine and grappa.

[bobjones]

At age 69 I weighed 222 pounds. My wife and I went strictly plant based and I lost 63 pounds in 5 months. 6 years later I take no meds exercise 3 times a week and I feel better than I did at 45.

[ChuckStaley]

Today I am fasting for the first time in 91 years to see how I feel. I probably won't make it much longer than lunchtime, but you have to start somewhere. Watching these videos has opened my eyes to a few things, and I might as well try them. I ordered Resveratrol yesterday and I'm going to try to drink more water. But, as my 92nd birthday comes around in November, with not one medical prescription other than eye drops, the main thing to do if you want to live a long and healthy life, I think, is to think positive and program your brain. Follow, for more to come. Charles Younger Staley: "Younger is my Middle Name." 😎

[TimTim]

As much as I support this work, I'm never mistaking this guy for a 20 or even 30 year old. Mid-40s maybe.