These 6 Foods will Burn Fat, Kill Cancer and Heal Body | Dr. Mindy Pelz, Top Fasting Expert

Meet Dr. Mindy Pelz, a top nutrition and functional health expert and a bestselling author. She is a recognized leader in the alternative health field and a pioneer in the fasting movement. She shares all her knowledge in her popular Youtube channel and numerous podcasts.
In this video, we distill the essence of her teachings and highlight the top 6 foods she consumes to promote effective autophagy, seamlessly fitting within her fasting regimen.

0:00 Start
0:46 What is Autophagy?
1:55 What is a Fasted State?
4:19 How can I do Fasting?
5:37 Top 1 Food to Promote Autophagy
6:35 Top 2 Food
7:31 Top 3 Food
9:04 Top 4 Food
9:49 Top 5 Food
10:50 Top 6 Food

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#diet #longevity #health

[healthlonglife]

0:46 What is Autophagy?
1:55 What is a Fasted State?
4:19 How can I do Fasting?
5:37 Top 1 Food to Promote Autophagy
6:35 Top 2 Food
7:31 Top 3 Food
9:04 Top 4 Food
9:49 Top 5 Food
10:50 Top 6 Food

[amya]

1) Avocados
2) Cacao, (the darker the better)
3) Coffee (organic, mold free)
4) Green tea and Bergamot tea
5) Olive oil (organic, make sure it doesn’t go rancid, avoid heating it, such as on a stove)
6) Curcumin

[shayaribishop]

I did 3 weeks water fast, scars were leaving my face, my brain felt so clear.

A lady I knew with breast cancer fasted for 2 weeks, i saw the cancer come out of her breast

[tigressnsnow]

1. Avocado
2. Probiotic foods eg sauerkraut
3. Dark chocolate
4. Organic coffee
5. Green Tea
6. Organic Olive Oil - not for cooking but dressing
7 Curcumin

[sonyaromero-drouare]

The Ancient Church has been doing this since Jesus said to Fast, pray and give alms!!
Thank you for making this video.

[haou]

Here in France those who promote healt fasting habits are persecuted and even éliminated...
Fasting is powerful !!!!
Thank you for saying it louf !
Blessings +++!!!

[newbgamer]

Alhamdulillah, we fast for a mouth every year for about 15 to 17 hours.

[lovenottheworld]

And ye shall serve the LORD your God, and he shall bless thy bread, and thy water; and I will take sickness away from the midst of thee.

[joebarcelona]

I did a 40 hour fast once a week for a month. My weight set point went from 214 to 206.

[dakotahstr]

Who can not eat for 48 hours? 72?. I do change my fast times but fast everyday. Organic Costa Rica coffee, green tea. I've been using slippery elm for my gut. I was throwing up every week for three months. The elm powder fixed that up. I'm glad your video touches alot instead of searching all over❤❤❤

[patricenewsam]

They are saying that we need to fast for example, 17 hours which means we eat during a 7 hour window.

[juanitaflores]

I remember my mom and dad were very religious. They would fast one Sunday of the month. They lived a long life.

[teeahtate]

I started a 22:2 hour fast. I fast 22 hours and eat for 2 hours. I have lost weight and feel good. Unfortunately, my Mother passed away from breast cancer.

[m.y.o.b.]

Sounds all good and dandy, but what about us older people who work physically demanding, full-time jobs? I bounce between different shifts and there's no way I'd have time or the necessary stamina to fast for long periods of time.

[tomaszlewkowicz]

Mostly is added vegetables oil to olive oil

[fosterjackiefoster]

I have been intimate fasting, working pretty good for me! 👍🙏☝️

[mianshahmirali]

Thank you for the amazing video. Do you think IgG food intolerance test is a reliable test and should be taken?

[TH-xxcn]

You are an amazing Leader Dr. Mindy.
Thank you.

[kriskris]

Why not to do OMAD everyday?I do 24hr fasting from monday to friday.I eat only onesa day at 9 am...and my meal is keto and on calories deficiency(700-800kcal)
My goal is to loose alot of my obesity and gain all health benefits.Cheers for very intetesting video.

[sabihashaukat]

Green tea is really easy and relaxing..