Chuando Tan (57) still looks 21 🔥 I AVOID 5 FOODS & Don't Get Old

Chuando Tan's Top 5 Foods He Loves and Top 5 Foods He AVOIDS!

0:00 Start Introduction to Chuando Tan
1:23 Chuando Tan's Exercise Routine
2:04 Chuando Tan's Skincare
2:47 How Chuando Tan manages Stress
4:08 No 1 Food Chuando Tan Eats
5:12 No 2 Food Chuando Tan Eats (His Breakfast)
6:52 No 3 Food Chuando Tan Eats (Snack)
7:17 No 4 Food (Favorite Fruit)
7:53 No 5 Food (His Cheat Food)
8:34 No 1 Food Chuando Tan AVOIDS!
9:00 No 2 Chuando Tan Avoids (Drinks)
9:27 No 3 Chuando Tan Avoids
9:54 No 4 Chuando Tan Avoids
10:55 When Chuando Tan Does Not Eat

Chuando Tan, a multifaceted individual hailing from Singapore, renowned as a fashion photographer, model, actor, and successful businessman. In the year 2023, at the age of 57, he continues to defy the conventional aging process. Take a glimpse at his youthfulness in his 20s – a striking testament to his seemingly timeless visage. Born in 1966, Mr. Chuando Tan has captivated social media audiences with his astonishingly youthful appearance, a phenomenon that often leads observers to mistake him for someone in their 20s.

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#diet #longevity #health

[healthlonglife]

FIVE FOODS HE AVOIDS 😈
8:34 No 1 Food Chuando Tan AVOIDS!
9:00 No 2 Chuando Tan Avoids (Drinks)
9:27 No 3 Chuando Tan Avoids
9:54 No 4 Chuando Tan Avoids
10:55 When Chuando Tan Does Not Eat

[zangzang]

No children, no wife, maybe no girlfriend, no drama, no toxic foods.

[KarimRazaak]

Managing money is different from accumulating wealth, and the lack of investment education in schools may explain why people struggle to maintain their financial gains. The examples you provided are relevant, and I personally benefited from the market crisis, as I embrace challenging times while others tend to avoid them. Well, at least my advisor does too, jokingly.

[MrRob-obdh]

1- Good genetics
2- Eating clean
3- Rich to afford all these things and lifestyle
4- Single
5- Having a job which you love
Most of us don't have any of it

[ChrissieSM]

I looked 20 years younger than my age until I got extremely stressed at work, nearly having a nervous breakdown. Within a year, I aged 10 years. So I believe that stress is the killer. This man probably has never had to work in stressful situations.
I believe I looked young thanks to healthy food and never drank or smoked.

[TaraMae]

Eggs
Oats
Avocado
Chia Seeds
Fish Soup
Chicken w/Rice
Salads
Berries
10 Almonds-snack
Walnuts
Fruits
Ice Cream once a month
Avoid:
Sugar
Smoking/Drinking
Oil
Sauces
Eating before bedtime

[ray]

I was aging so fast than my elder brothers and had a lot of health condition. I saved up enough money for a lifetime and retired at 55. My health got better and look much younger now at 64 since I'm very physically active (Biking, basketball, tennis, and gym). In addition. that includes intermittent fasting for 15 hours.... LIFE IS GOOD!!!!

[paulaxiuk]

My grand-uncle is now 91, he smoked a few cigarettes a day for 70 years until about 10 years ago, and drank a few drinks daily until last October 2023. He always went to church since he was very little. Never drove, always walked and lived alone until October of last year. Was and is never mean or stressed about anything. He still has great memory skills to this day. Although he has developed cancer of the lungs, he doesn't feel it, he isn't stressed about it. He says: ''Let nature take its course'' We call him : ''Uncle George, The Lounge King''. I think stress is the ultimate killer.

[xFlared]

Avoid marriage, food, stress, and society and you'll be like him.

[PeteLamb]

I have abs like that too, but I covered them in fat to keep them safe.

[mechannel]

4:00 eat eggs, 6 poached eggs but only 2 yokes 5:00 oats, chia, avocado 6:00 fish soup, nuts and berries for breakfast 7:00 durian 8:20 do not eat: no sugar, only water, less oil, no sauce,  no eating hours before bed

[AnastasiaLori]

I stopped eating sugar today, I eat one healthy meal a day, I joined a gym, and most importantly, I filed divorce papers.

[HerbSterbermerbler]

I am 57 but everyone says I look more like 56, I do 10 pushups a week, and I eat vegetables once a week. Yeah for me!

[joycefields]

I just turned 58, I’m gonna get back to my workouts because he gave me a motivation that I need to get back tone and strong. It’s hard when you get married because my partner doesn’t like exercise so I’m gonna get back to it by myself.🎉

[OscarStory]

thank you for sharing some tips sir. I learned a lot.😊

[MrSanford]

I am the same age he is, and first of all what I can tell you is that being a person of color helps you to look young. Also, being a former Marine, I’ve exercised all my life since I was in my teens and that helps 9:45 also . Being single with no kids is a big plus too

[KasKade]

You can say what you want. But I never seen a younger looking nearly 60 year old. Obviously, there is no magic pill. He started very young with a healthy lifestyle and seems very disciplined and consistent. Just shows what the human body is capable off.

[rickymcdonald]

He's right as a US Army veteran. I am 57 and God has blessed me to stay in good shape at my age. One major problem is finding women my age who look and live the same

[begina]

Everyone, just to let you know he has a wife for long time now.
So his good looks has nothing to do with being single or not, but with the fact that he follows a healthy discipline since he was young.

Also to have a good understanding partner who lets you have time for yourself to do things you like and makes you happy is the secret of success.

Is not to late to start everyone, good luck 🤞

[healthlonglife]

FIVE FOODS HE LOVES ❤
4:08 No 1 Food Chuando Tan Eats
5:12 No 2 Food Chuando Tan Eats (His Breakfast)
6:52 No 3 Food Chuando Tan Eats (Snack)
7:17 No 4 Food (Favorite Fruit)
7:53 No 5 Food (His Cheat Food)