15-Minute Home Workout - Muscular Strength & Endurance

Put your muscular strength and endurance to the test with this 15-minute home workout that everyone can do. Invite the entire family and get active and stay healthy.

🔥 3 MIN WARM-UP

🔥 10 EXERCISES
- Squat and Balance
- Floor Back Extensions with Towel
- Push-Up Combinations
- Lunges with towel rotations
- Sit-ups with variation towel movements
- 90° Towel Shoulder Pulls
- Glute Bridges
- Side-Arm Push-Ups
- Side Lunge to Balance Pose
- Plank combinations with modifications

🔥 2 MIN DYNAMIC & STATIC COOL DOWN

Andjelka Pavlovic
Director of Research & Education
@TheCooperInstitute

[hufflepuffart]

My gym teacher sent me here for class...

[berriesyum]

I like how half of my school is here 😏

[salamanderchild]

I like how I can relate to pretty much everyone here even if we're not in the same school *Epic relatability*

[wiskgmo]

4:55 Squat Balance
5:54 Floor Back extension with towel
6:40 Push up combos
7:39 Lunges with Towel rotation
8:52 Sit-Up with variation towel movements
9:48 90° towel shoulder pulls
10:41 Glute Bridges
11:51 Side arm push ups
12:40 Side Lunge Balance
13:44 Plank Combinations with Variations

[cliccbait]

While this was for pe class, and i hate pe, thanks for the great exercises! (the dislikes are probably students who dont wanna work out lets be honest)

[chefmartinarizq]

I didn't get sent here for P.E class. I did this video as my workout. Very good video and clear instructions. I like how she used a towel to workout. Just goes to show you can workout without equipment.

[hopefur]

The fastest 15 minutes of my life! It’s great for people who want to get into working out if they are out of practice or recovering from something. I will be doing this very often!

[littlefizzy]

I did this for class today I like the background music

[heatherthornton]

Thanks so much. You have provided me with additional exercises I can share with my K-5 students.
I've been making 10-minute "Mindful Fitness" videos where I combine breath-work & relaxation techniques with strength exercises.

[learnandcreate]

Thankyou Mam for this energetic session .I really helped us a lot😊😇

[heyyouareawesome]

Plan to try this for tomorrow.
Thx for the video.

[kewl-asian]

Don't mind this lol

Squat balance 4:45
lunges with towel rotation 7:43
squat rotate 8:14
90 towel shoulder pulls 9:47
side lunge to balance pose 12:35

[cooler]

anyone want to gimme answers for my homework

[anggeh]

I need this for my PE subject!Thank youu

[mariemachado]

Hello 👋
Thanks for your excellent workout.
Marie MacHado, from McFarland, California.😊

[FCL]

4:55 Squat Balance
7:39 Lunges with Towel rotation
9:48 90° towel shoulder pulls
10:41 Glute Bridges
12:40 Side Lunge Balance

[dr.akilasvlog]

I loved this video. Good job.. can a person with rectal diastasis do all these exercises..

[Lucky_]

Who was forced to do this for gym class?

[michaelrebello]

ya because everyone's grandma can do this 4:00

[marcespinoza]

Y’all got this from Pe? I got this from my health class