15 min RESISTANCE BAND WORKOUT | Full Body Routine | No Repeats

Join me for a 15 minute RESISTANCE BAND WORKOUT to sculpt and strengthen your full body. All you need is a light to medium resistance band with handles. Today I'll be using a 20 lb band. Intervals will be 45 seconds on and 15 seconds rest. So let's get sculpting! 💞 xox Mik

EQUIPMENT:
- 20lb Resistance Band (with handles)
- Mat (optional)

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20% OFF CODE: FITBYMIK20

#homefitness #resistanceband #workout

[rebeccavargas]

I was in a car accident 1-1/2 year ago, leaving me with herniated disc in my neck. Meaning I couldn’t lift weights anymore and it was the most depressing thing in the world BUT thanks to my psychologist he told me about tubing bands. And here I am LOVING your workout. I did the other 15 minute yesterday! Yours is the first YouTube workouts that gave me my life back. Thank you so much. Keep them coming!

[patrickronald]

I have been doing this 2 to 3 times per week for one year. I find it very helpful. I am a 78 year old male. Knee bends not so good. More people should give you financial support.

[emilyj]

I started with your 10 minute resistance band workout, went to the 12 minute, and now I have graduated to the 15 min! Thanks for creating such great workouts!

[emilymobley]

Girl I am obsessed with This is the best workout video on the internet. Please make more vids like this with these resistance bands there are not many videos out there with these!!!! Thanks cheers🫶🫶

[MichaelFinfrock-nl]

I'm 62, travel for a living and needed a low impact workout that can travel with me. Hotel gyms don't always offer the same equipment so consistancy was very difficult. I found these resistance bands in an old trunk at home and decided to give them a try. I've exercised along with several differnt workouts on YouTube - looking forone that seemed the best fit for me. This one was a great workout. I felt every exersise, not just during the workout, but for a significant time afterward.

[dynishaklugh]

Thanks for the practical and simple workout!

[zeexoxo]

Trying this today. Please pray for me 😭😭 I’m a beginner.

[drcsr]

Be careful when the band is under your feet when you are laying down. As soon as I thought “hmmm…hope the band doesn’t roll up my shoes and smack me in the face….” It happened. On the bright side it was super fast and I never actually saw it before it knocked my glasses off.

[lindaboos]

Just purchased a set of bands as alt to weights...the bands are so awesome - no worry about dropping them on the floor or on myself. Also no worrying about overdoing a weight and possibly injuring myself. Thank you for a workout I can both ramp up as well as do daily

[tomwesley]

I'm slowly losing weight by following your videos. I'm documenting it all. When I start sharing my 150+ pound weight loss story, I'll reach out :)

[karenmorris]

Love this video! Best one I've found yet.... Just got my resistance bands yesterday so will be doing my first workout tomorrow or the next day. Thank you for such clear and concise instructions along with the timer.

[denisepark]

Thank you for the workout. Feeling unmotivated and hurt my back, so this was deceptively easy where i wasn't talking myself out of it and I felt the burn. I switched out the leg extensions for a plank due to my back.

[kellyconroy]

This is great for a fresh start. Couldn’t finish it all but it’s a only day 1!😊

[jeromeprimo]

Just started my first workout this morning, really felt it, have shoulder pain need to work on it, thanx

[rosemarieshaaliermo]

I really enjoy this routine.. Finally I was able to use my resistance band because of this workout. I hope there's about 2 more routine for abs. Thanks for this video

[allisonteeples]

Easy to follow, definitely got a challenge over these 15 minutes. Just getting back into shape after foot surgery, and also just starting with resistance bands. Perfect workout. This one is going into my routine!

[themultilingualfamilyhub]

Hello Fitbymik! I've been doing your resistance band and dumbbell workouts for a few weeks now and am LOVING it!!!! Love the way you incorporate multidirectional movements into these workouts, and the difficulty level is just right! Thanks so much!! xxx

[RheaFlores-qzdz]

Great workout! I wish you can include warm ups and cool downs on your next routines.

[nails_byashleyh]

Felt the Especially that last one 💪🏻💪🏼💪🏽💪🏾💪🏿C’mon ladiessss!❤

[bindi]

I love this workout and am hoping there’ll be more like this possibly longer version like 20min and 30min one. Thanks!!