20 minute Digestion Healing Yoga for Bloating, Gas & Cramps

You’ll begin with a savasana to settle in, then learn how to do a 3D breath for deep breathing that will calm your nervous system as you continue to work through postures that will stimulate digestion and release pent up physical, mental or emotional tension and guided prompts to practice acceptance, presence, and self-care.

CHAPTERS:
00:00 Welcome
00:10 Lie down on your back
02:30 Banana stretches
05:05 Reclined butterfly
08:20 Half wind pose 💨
10:20 Half wind (left leg)
12:25 Diamond arms
13:20 Full wind pose 💨
14:20 Twists
17:20 Tabletop
17:30 Puppy dog 💨
19:40 Child's pose
20:45 Seated position
20:51 Namaste
21:25 Join me in the SarahBethYoga APP 💙

🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
MORE YOGA:

✨SarahBethYoga APP ✨

💙 DOWNLOAD & Take your favorite yoga videos with you in the SarahBethYoga App and get the entire SBY library of 700+ ad-free & downloadable yoga videos, +250 exclusive videos, classes & calendars including:
•Beginner, Prenatal & Tone Yoga Programs
•60+ full-length 45 minute & 60 minute yoga classes
•40+ monthly yoga calendars
•Yoga Pose Breakdowns
•Yoga Tips series
•Live calls in our private Facebook group
•Printable PDF guides like: What is Yoga Guide, How to Yoga Guide, Yoga Lingo Guide
•Access on all devices: iOS, Android, Desktop, Roku, AppleTV, FireTV

💙 Facebook: /sarahbethyoga
💜 Instagram: @sarahbethyoga

🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
YOGA PROPS, YTT, RETREATS:

🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
Please mail letters, packages & PR to:

SarahBethYoga
P.O. Box 631594
Highlands Ranch, CO 80163

🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸

Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge

#yogafordigestion #healingyoga #digestionyoga

[sarahbethyoga]

Use this 20 minute Healing Yoga for Digestion & Bloating to relieve painful cramping, bloating, trapped gas and lower back pain with this relaxing & healing practice of low energy yin-style stretches lasting 1-3 minutes each. You’ll begin with a savasana to settle in, then learn how to do a 3D breath for deep breathing that will calm your nervous system as you continue to work through postures that will stimulate digestion and release pent up physical, mental or emotional tension and guided prompts to practice acceptance, presence, and self-care.

CHAPTERS:
00:00 Welcome
00:10 Lie down on your back
02:30 Banana stretches
05:05 Reclined butterfly
08:20 Half wind pose 💨
10:20 Half wind (left leg)
12:25 Diamond arms
13:20 Full wind pose 💨
14:20 Twists
17:20 Tabletop
17:30 Puppy dog 💨
19:40 Child's pose
20:45 Seated position
20:51 Namaste
21:25 Join me in the SarahBethYoga APP 💙

[kingkingking]

I’m so glad I did this alone. I was tooting up a storm 🙈 it really works 😂

[SweetSlytherinGirl-Jennifer]

As someone who has been told they had Celiac Disease, then Crohn's Disease, then the doctors finally landing on a diagnosis of IBS, thank you for this. I've had complicated symptoms my whole life, and diet and meds just haven't seemed to help completely. Here's hoping this beautiful practice makes a difference!

[gordanasofijamanasijeska]

Аfter a long search for a suitable yoga channel i am so happy finnaly i found Sarah Beth. Her approach is extremely pleasant, simple, without too many verbal burdens, but with clear guidance. Every morning and evening the minutes spent in yoga with Sarah Beth are peace, enjoyment, tranquility, joy. The way she speaks, with warmth and motivation for all of us not to give up easily on challenging asanas, the messages for that day, the music she chose for the background, the cleanliness of the space... everything is a real treat.
Thanks Sarah Beth. I stay on your channel and continue with great joy. Thank you 💓💯💐🌟

[RoyalKnightCurly]

A perfect and refreshing way to start the day. You are perhaps the most grounded person I’ve witnessed😊

[everfelice]

Well, I came here to help my bloating stomach and didn't expect it to be a therapeutic experience. I suddenly had a lump in my throat and by the end of this practice I was crying. 😮 I never had such an experience before, I guess it had a somatic yoga effect on me. Thank you so much, @SaraBethYoga for this, my soul needed this the most.❤ You got yourself a follower ❤

[moonmae]

I just recently found your channel and so far I'm loving it. I like that there's no long intros with loads of talking, you just get right into it. I feel so relaxed following along with you. Subscribed! 💚

[christinakittytothemoon]

Thank you for this beautiful practice! I love it so much, especially the way you explained how to breathe so detailed in every pose, which makes those poses used to be so simple and ordinary but now becoming very healing and calming with the coordination of those breathing tips . Besides your voice is very soothing and it’s so comforting to hear your words of wisdom too. Thank you! You are a very talented yoga teacher . Sending love and light to you 💓💓

[samnewman]

I absolutely loved this!! That 20 minutes went so quickly, it weird how I feel almost in a dream-like state when I’m doing my yoga 🌻

[romilly]

Oh my goodness! That was amazing it has completely changed my evening! I have gone from stressed to calm and sleepy in just 20 minutes! Thank you so much! Have a great week! :)

[rhondasilver]

Thank you. I watched this one followed by the 12 minute one you made 7 years ago. My stomach went from bloated and uncomfortably descended to less so. Also love your soothing voice.

[ShantayGoodGo]

Hey Sarah Beth, hopefully this meets to you well. Can we get an updated version of digestive session?

[anndarling]

Thank you Sarah Beth I will try this one to see if it helps with IBS which can cause bloating and pains 🥺.

[douglashall]

I am new to this channel and relatively new to yoga. This routine has been a go to night time yoga session to help me work through some recent digestive issues I am working through. It's been helping me so far!

[luanaviale]

thanks i did this video while i was suffering of bad cramp, and it really worked!
thanks so much

[alisongibbsreese]

Sarah Beth, you make my life better. Thank you 💗

[nidhihulkop]

Wonderful! I feel instant relaxation after performing yoga as per your instructions..Thanks a lot🙏😃

[janierodriguez]

Loved it. I felt my digestive system working. Thank you.

[natenarcisian]

This was such a relaxing flow. My favourite part was rocking side to side in full wind pose. Then the peaceful words at the end helped too.
Namaste. Thank you.

[taqeidaclemons]

I loved doing this today I love yoga it's my first time trying it