AMAZING Core Stability Workout!😳

[SquatUniversity]

Shout out @paulsklarxfit for the opening stitched video, @muscleandmotion for the amazing anatomy graphics & @mirabai_chanu for her ab demo!

[jovasmav]

My man is mastering the algorithm and providing "content" to multiple demographics, loaded with actual great information. Well played sir.

[Ersy]

Using alot of your workout shorts on my own patients, greetings from germany. Love your content!

[rajshikhawat]

I wanna have the physique and emotions like the anatomy graphics dude

[pikespeakaudio]

There should be a "Mirabai Chinu" count for how many times she's brought up in these shorts.

[carpediemarts]

Ok. Ill put down yt and do this exercise right now.
Thanks 😊

[babblesp]

I can’t hold myself up very well because my shoulders hurt quickly, but I like that I can do these with the screws and rods in my back. I notice standing up and just doing leg kicks helps too. It’s crazy how sometimes it’s the simple things.

[Rbert]

As a cyclist the core stability very important!

[cryptocsguy]

I love front plank shoulder taps & kettlebell weight drags 😮😊

[NikolaiBarchan]

Глядя на это упражнение, можно и вправду подумать, что с помощью его появится такой рельеф тела...:)

[Clint-xzfu]

This guys got tons of great little hints.

[melissar]

Women of culture, we meet again.

Jk, jk. 😅 this will click bait us all though since this is a rare/difficult physique even for a person in their 20s! Good job sir

[Everydaysdream]

You are the best! From a PT in Germany

[remoggs]

I do mixed grip ab wheel and i recommend it because mixed grip ab wheel (you can do one set left hand pronated right hand supinated and other set left hand supinated right hand pronated) is very good for muscle growth, strength, stability, power transfer, anti rotation ability etc. This exercise is enough for abs because if you doing squats, deadlifts etc. your core is already working.

[ben]

I like getting in plank, then lowering down onto one elbow, then the other, then back up with one, than the other. Doing these in rapid succession like going up and down steps is very effective.

[jemmaj]

I like the very first move, his hands are forward positioned, much harder than directly under

[seanmartyn]

I had to double check for a second he didn’t say THIRTY sets of 20 second holds instead of three 😅

[SandeshMendan]

Loved to see you mentioning MiraBhai Chanu <3

[sodavibes]

Rare moment of bro not using gyat to bait us 🙏🏼

[kevinbartoe]

I think i might try this my next off day. Thanks