Do THESE For Core Stability!

Suitcase carry vs Farmer walks 101. Collab with Adam Gooch.

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#kettlebell #core #abs

[derkaptin]

So guys what did we learn? Rerack your goddamn weights it even has training benefits

[roughroadrunner]

Me: walking around with dumbbells.
People at the gym: are you done yet?

[jasonbarton]

If your core is weak like mine you can feel a pretty intense burn in the QL because it does a lot of the lateral stabilization of the lower spine.

[austenlawson]

I really like uneven farmer carries. It makes you really pay attention to your body position and has been a wonderful compliment to standard farmer carries and suitcase carries. They’ve done wonders for my scoliosis

[murphdog]

I dolly 60- 80 lb sandbags around for my job to weight down bouncy houses, but I usually try to carry them a decent amount of the time and my coworkers always wondered why I "waste" my effort doing so instead of using the dolly. They have handles on the bags so it's basically a farmers carry.

[hyperhazable]

Working in the pool industry I have to carry a lot of pool chemicals on a daily basis. The one time I can get a sneaky workout is doing one arm chlorine drum carries.

[alfan]

this is why in some kungfu movie, your master told you to get water from the uphill side and carrying it in a bucket and go back downhill.

[geenr]

Who would of thought, carrying grocery bags on my way back from a 13 hours work shift is working on my core stability, lol. 🤷‍♂️😂

[tarunpratap]

Farmer Walk looks like a good exercise.
Traps, Grip, and Core... in one movement is so time-efficient.

[missmaomi]

Never realized how beneficial the one hand carry is! Definitely going to incorporate those 💪🏾

[JenB.]

I swear by the single arm carry. It is one of the best exercises I have ever found.

[garrettmorano]

Double arm carries should be used for forearm and trap development, as the video says that you can go way heavy and stress the muscles greater.

[senhoritajanice]

Só yesterday I had to carry two 15kg plates downstairs at the gym. I difinitely felt the compress when I had only one plate in one hand. Adding the other one gave me a relief and balanced it out on the lower back and sides. Thanks.

[WWROABM]

Best short take I have seen in a while. Thanks!!!

[BlakeSmith]

Ive recently started doing these thanks to a different SquatU short. Only 6kg to start with but you really do feel it working. It’s great.

[nikesbeast]

80 pound suitcase carry’s cured my back pain

[seanstack]

Awesome idea. Goes along with the idea of doing deadlifts with weight on only one side of the bar- try that one if you haven’t!

[truetwinflameandspirituala]

GREAT VIDEO!! Thanks for sharing with us. I will try this.😃

[YG-kkey]

Thanks to Dan John for promoting this exercise

[AonGuardian]

Love it. Means I can also work grip strength longer while pushing core stability harder by alternating instead of burning out forearms after a few walking reps🤙