20 minute Low Impact Dance Workout to Brighten your Mood

Welcome to a short, no talking 20 minute low impact dance workout which will fire up those endorphins and brighten your mood! This dance workout is for anyone who loves to dance as a form of exercise. Besides dancing, I've added in moves to target the various muscles in the body to help tone and sculpt the body. This low impact fat burning workout is geared to get your heart rate elevated for all the great health benefits exercise brings. Have fun with the workout and think of it more as a dance party rather than it being exercise:) If you follow at my pace, the final step count is 2446 steps.

If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! All of your thumbs up and comments tell the YouTube algorithms that you enjoyed the workout so that way it will get 'out there' more, and more people will be able to discover the workout. If you want to see more of these workouts, please hit the subscribe button and ensure you turn your notifications on so you see future videos from this channel (to turn notifications on, hit the bell beside the subscribe button).

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Thank you so much for all of your support. Wishing you improved health,
Jules

#danceworkout #dancecardio #danceworkoutvideo

00:00 Intro
00:04 Warm-up & cardio
20:00 Stretching
22:00 Ending words

Links to other dance workouts:

Links to Tabata workouts:

Links to the intermediate all-in-one workouts:

Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

[jankovarik]

"Don't you look back to long..." but do look back to find a good memory, and re-live the joy of that day, that time, that place...my days are full of good memories...

[lorrainebradley]

Thanks jules that was a fantastic workout❤❤❤❤❤

[lunesa]

Time flies so fast when you're having FUN 😊 I was just pushing myself to do at least one workout for the day, and before I knew it, I was dancing and sweating 💃 After what felt like a couple of minutes, whaaaat? We're on cool down already? 😁

I have been struggling with my mental health for the past month. I haven't been working out and eating properly which further pushed me in a cycle of regret and self-hatred. When I saw the notification about this premiere, I forced myself to get up and just do it. I'm so happy I did. I was reminded on how good it feels to give myself some form of care, through moving my body. Jules, you have immeasurable impact to so many people all over the world. I really cannot thank you enough for everything that you do. Thank you so much.

[kenandpamcook]

I just want to thank you for all you do! I’m visiting my daughter and her beautiful family. She is testing for cancer and the waiting is so hard! Your workouts lighten my day and help the hours go faster!!❤️

[brigittedeschenes]

These workouts are a great balance between other exercises to keep healthy. Thank you!

[tessamarsh]

Did this one again today. It’s so fun.

[clombard]

When I need a boost I always come back to this video! Thanks!

[lesleykelly]

Feeling a bit tired today so found this workout and really enjoyed it. Not too taxing and really lifted my mood. Totally agree with your quote about dancing, you can’t help but smile and feel happy. Thanks Jules❤

[suel]

Love this one! Previews are helpful. Merry Christmas!

[partyballoonsnorwich]

Day 84! ✅️🤩👍🏻
I really enjoyed this one again Jules!
Thank you! 🥰

[normgayford]

Providing the small window to what follows any given exercise portion is very thoughtful.

[HeidiStLouis-xuox]

Great workout! I Know I’ve said it before, but thank you so much for keeping all of the moves easy to follow. I work much harder when I don’t have to stop and figure out how to do the exercise.

[theresamarie]

Jules, thank you so much for this workout. At first I wasn't keen on the music, but now I love it and together with your smiley face, it is truly a joy to do this every day!

I have two inguinal hernia's and so for many months did nothing out of fear of causing damage. But this inaction just led me down a path of depression and despair... until I found this workout! It is low enough impact not to cause me injury, but enough to get me moving again, shifting some pounds and raising my mood. And I love the lyrics in the last song! I am stronger than I think, thanks to you! So thank you once again! Blessings! x

[PeggySimpson-sh]

All of these are fabulous!!!! I love them! I work out with you everyday and I am so glad I found you!!! Thank you for posting these. Really helps me after fracturing my hip about seven months ago. I must keep moving and this is just perfect. Thank you!!!!😊

[trishwhetzel]

I always feel much better after doing one of your work out. Thank you so much for sharing.

[camplau]

Fun workout, love the Picture in Picture with next move!

[partyballoonsnorwich]

Day 43 here and looking forward to tomorrow night and beyond! Thanks for making workouts achievable and fun for everyone! 😁🏋🏼‍♀️💪🏻

[takipsilimrivera]

Ive been a new subscriber, a 67 y/o senior here from my beautiful country Philippines. Thank you as im enjoying your easy and manageable workout everyday😙 Heres to more session with you💪

[allysonewart]

Fabulous fabulous..did this as per march schedule with strength one then added on 10 minute dance. Buzzzzing. I loved it and was good to do strength one and plank again. I'm defo going for every day in march with this fantastic timetable. Can't thank this kind person have worked it all out and even put links there too. Incredibly thoughtful ❤️. Happy weekend ladies xx

[ChantalTetreault]

J'adore toutes les vidéos de cette dame ! Merci !