What I Eat To Lose Weight I Low Carb + Healthy Meals

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WANT MORE LOW CARB LOVE????
🍕 ZERO CARB CRUST PIZZA! How to Make Keto Meat Lovers Pizza Recipe

💪 HOW I LOST 135 POUNDS ON THE KETO DIET

🍴 What I Eat In A Day to Lose Weight in 2023 | 135+ Pound Weight Loss

SOCIAL
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My Discount Codes: USE LOWCARBLOVE AT CHECKOUT

#keto #lowcarb #lowcarblove #ketorecipes #whatieatinaday
00:00 Introduction
00:38 Breaking My Fast
01:43 Breakfast
02:48 Lunch
04:02 Dinner
06:45 Dessert
07:39 More Weight Loss Tips

[lizzyinhawaii]

So many nutritionalist say to eat a huge breakfast to start your metabolism, then a minimal lunch and dinner. Every time I try that I totally gain weight and feel yucky. I feel so much better when I continue my fast to about 11am. I’ll eat a big brunch (11am) and be fine all day and eat a small light dinner around 5-6pm. Keeps that 85 pounds off that I lost five years ago.

[GinaCampbell-uggk]

I’d love to see a carb love video of what to eat when ordering at restaurant for breakfast, lunch, and dinner

[veronicac]

Came to say thank you so much for this channel! Was diagnosed with T2 diabetes almost a year ago and the changes I had to make with my diet were extreme and difficult. There was tears and huge emotions. Your recipes and great attitude made this journey so much easier. Went low carb as a means of survival and lost 70 lbs in the last 10 months as a by product of dietary changes. Once again, thank you!

[kchellkat]

Thanks so my son has lost 104 pounds and we have been following you ❤

[thornethistleandtear]

I love how you keep your bloopers in the video making them pretty authentic, and fun!!!! Love yah Mayra

[adventureswithgnomie]

Wal-Mart carries Magic Spoon. Just a tip for anyone who doesn't want to order it.

[healthyoptions]

I love when you have a chat with us during your video ❤

[crystaldon]

I love your kitchen and all the greenery out those windows!!

[ritaknickelbein]

I personally love it when you say you’ve lost 100 pounds in every video because it inspires me, and then I just love all your videos. You are so awesome. Thank you for being encouragement that you bring.

[__.lucky.__]

For summer I crave lots of refreshing and light foods because it’s so hot and humid here in Florida.

I would love to see a good tuna poke bowl recipe, açai style bowl, any low calorie high protein ice cream ideas, a zesty shrimp recipe with maybe some fruit, some more protein smoothie ideas too. 😊

[shainaslaughter]

Hear me out. Almond milk with some vanilla protein powder with Cheerios and fresh fruit. My fave!

[curiousobserver]

Cereal does NOT fill me up. It is a no-go for breakfast but love it as a snack.

[lisaanderson]

Love your quick tips like the yoghurt and berries. Most of us have our lazy cook days.

[marybailey-gates]

Hi Myra ive been telling my family, friends and coworkers about your channel and how listening to your talks and you sharing your recipes has been a lifesaver for me! And yes i myself am a lover of chicken wings especially buffalo and yes extra crispy! Ive lost fifty six pounds so far and my shirts are looking like night gowns lol.But its a great feeling as you know.❤️

[mandeem]

Heyyyy Myra! Can you do a video on how to stop binging??

[ameliastelmach]

I'm so glad that I stopped eating breakfast years ago. I feel so good and my body has adjusted to not eating breakfast or lunch. I eat about 3 or 4 in the afternoon.

[frances]

Buffalo WW uses beef tallow for their wings! WIN!

[helenannleeshung]

You are Amazing!❤🤗 I'm so glad you are there! Your vids are so helpful 👏🏾👏🏾👏🏾👏🏾⭐️

[lisademello-naser]

“Little Guy” is right. I do enjoy this cereal but it’s very expensive for a small box of cereal. $8.99 per box at Target 7 oz.

[eidemiller]

Thank you for showing me this life style is simple and anyone can do it! You make eating healthy look easy and I cannot wait to try to do this for myself and my own health.