20 Minute NO EQUIPMENT Intermediate HIIT | The Body Coach TV

35 seconds work | 25 seconds rest

Walkouts
Reverse lunges (R)
Reverse lunges (L)
Bear crawl leg raises
Push ups
Half burpees
Squat hold
Lunge lunge squat
Truffle shuffle
4 Running men 2 Star jumps

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[purplecrayon]

I’m always pleased to see theres a new workout available. I did 40/20 and this raised my heart rate and made me sweat more than I thought it would. Thanks so much for these You Tube workouts Joe x

[jackiegibb]

Been repeating the PE with Joe workouts since lockdown but this was a nice calm change and felt a lot more grown up. More of these please!!

[christopherlewis]

Thanks Joe for adding even more free content, much appreciated xx

[AdvancedSurveys]

Another great workout Joe. Brilliant that theses can be done anywhere without needing equipment. Perfect for when your away from home on holidays or with work. Fantastic!! ❤😅

[purplecrayon]

I’m feeling a bit down with the cold and the dark mornings and evenings so I thought I’d do some PE with Joe workouts to cheer me up. This made me smile and educated me all over again. Thank you Joe x p.s. could we have a one off PE with Joe half term special?! x

[GarethJones]

Love these workouts. They honestly keep me going.

[purplecrayon]

I did 40/20 and with it being so humid I’m running with sweat! I do enjoy this one and push myself with full burpees in both rounds. Thanks so much Joe x

[TheSteveKat]

Another great workout Joe, thanks so much for continuing putting these out for us.

[emmacullen]

haven’t worked out in a while and this was a burner. brilliant thanks joe 👍💪

[purplecrayon]

I enjoyed doing this again and wasn’t discombobulated on that last one, I can do it now! It goes quite quickly. Thanks so much Joe x

[purplecrayon]

I definitely got that last one now and the whole thing flew by again. Thanks so much Joe x

[purplecrayon]

That went fast again. There’s lots of leg work in this. Thanks so much Joe x

[andrewbeckerman]

Deceptively calm start leads to a killer session. Thanks!

[sarahwarnes]

Once again Joe, thank you so much for continuing to post your legendary HIIT workouts on your YouTube channel - truly appreciated. I made this one 40/20 and increased the intensity on some of the exercises, it is great your workouts allow for this flexibility. If the next HIIT could be advanced that would be fantastic! Hope all is well with you. S x

[elizabethtaylor]

Just did intermediate HIIT to help with running, and I sweat so much more than I thought I would!! That was great! Thank you so much!

[malekaj]

Thankyou for keeping on posting new workouts. I would be stagnant without these.

[bridgetpearson]

Just done this workout, it was great thank Joe! I've not done a workout in agggesss - you inspired me! 😃

[joannecollinson]

Loved this session & have saved it to repeat again. Loved that in this one Joe explains techniques as sometimes I think I just do exercises without thinking about posture & muscle groups you're working. Thanks Joe - felt it the next day too! 💪🤩👍🏻

[ianmorton]

Brilliant. Just what I needed today. Thanks Joe

[jameskearny]

great to see something new. I also added 5 sec to each and ended up blowing and sweating.