How To FIX Rounded Posture in 8 min (DO IT EVERY DAY)

How To FIX Rounded Posture in 8 min DO IT EVERY DAY #posture #fixposture #postureexercises
Don’t wait for tomorrow guys, start now!

Also, check out my other videos:

Music: Neffex, Spektrum & Sara Skinner - Keep You [NCS Release]

[igorvoitenkoreal]

Hey guys!! Thanks for the crazy support Keep going!! Write in the comments what day of 28 days program you following right now? Don't stop getting better EVERY DAY!

[theLEGOguy]

Can’t believe how hard the wall shoulder presses are!

[harsha.vardhan.reddyy]

This guy just earned a subscriber every 10 seconds in last few days, and now u just earned one more

[donpantolonez]

I’m an ex pro volleyball player with lots of injuries on my right shoulder and neck. This summer I have to went to the hospital every week because of migraine. I’m following this routine more than a month. Turns out my migraine attacks triggered because of my weakened neck muscles. For 3 weeks no migraine, no pain killers, no hospital visit. I just wanted to thank you to put together a good work out without an injury risk.

[theliftingapple]

Hey man, your videos have been life-changing for me. I came from 230 Lbs to 185. My health has improved SO MUCH. I was suffering from blood clots and other illnesses and now I'm back to normal. I can only say THANK YOU SO MUCH for saving my life and the lives of many others! Cheers!

[Laban_]

I feel like my back has grown a pair of wings after this workout

[masterno]

How can someone possibly not subscribe to a guy with a cool ass name like Igor

[muhammedismail]

Reverse Plank Bridge 1:35
Wall Shoulders Press 2:35
Y-raises 3:35
Wall Shoulder Press 4:35
T-Raises (thumbs up) 5:35
Wall Shoulders Press 6:35
Iron Man (thumbs up) 7:35
Reverse Plank 8:35

[spiritwatcher]

Im on day 16 and the wall stretch excercise is still the hardest one out of all of his routines for me, it hurts so mcuh

[avyayanand]

Damn those wall shoulder presses are next level difficult when the wall is cold 🥶😂

[_asare]

If you don’t like this video, your posture will be like Dr. Doofenshmirtz

[michaelorhan]

"Good job man"

Me everyday: god bless its finally over

[thememeking]

This workout actually helps, no seriously, I’ve been doing it for weeks and combined with the posterior pelvic tilt workouts he posted made me stand 1 inch taller than before

[randylosesit]

I can def do that exercise where you lay flat on the ground!

[keerthan]

Best YouTube channel ever in fitness community 🔥

[Bella-pdou]

I just started the “From 0 to 100” workout! Wish me luck

[ogirdor]

This is probably the best workout I've seen on YT. No joke, after a week it really feels like there's a force pushing your back straight. Thanks dude.

And ppl with posture problem can even gain some height after working this out

[TheNaruciak]

Hey, as a begginer to fitness and a skinny person i wanted to say huge thanks for making this workout routine free. You have no idea how extremely grateful i am for making and publishing it for us. Even though its hard, im keeping to work out hard and constantly with a diet - even though sometimes im confused about what i should eat. Thanks once again, and ofc im subscribing to you. Keep up your good and honest work, thank you!

[MrDumas]

I've been doing this for a couple of days and that thumbs up with a smile at 7:20 always boosts up my motivation

[vmerkwurdigliebe]

Me on the bed: this seems easy.

Me 2 minutes into the workout: crying