1 Exercise To Improve Rounded Shoulders

INSTAGRAM: @TheBodyweightWarrior

TIMESTAMPS:
0:00 - Intro
0:53 - Muscles worked
1:11 - Form Cues: Head
1:44 - Form Cues: Shoulders
2:24 - Form Cues: Hips
3:01 - Recommended Sets/Reps
3:34 - Close

MUSIC BY:

Chuki Beats - Glide

Intro: 2BAD - Space Cake [FSTU Release]

See you in the next video!

[BodyweightWarrior]

Whilst this exercise is a great daily habit to help improve posture, it is not a fix all. Don't forget to check the full routine in the description :)

[bonenone]

You really saved my life— I spent all day researching rounded shoulders fixes and all the other videos out there are either super complicated or the exercises are too advanced for me.. your vid is perfect!

I have been watching posture correction instruction videos on youtube for a long time, this is the easiest and most effective I have encountered. Well done Tom.

[DG-mvzw]

Nice clear, functional exercises. So many other videos are unnecessarily confusing. Cheers Tom. 👍

[tzk]

This is so helpful Tom. Well explained and demonstrated...thank you!!

[adamm]

I commend you for including the anatomy and visuals of them along with your practice. Thank you.

[ExclusiveRecluse]

Straightforward, simple and very helpful. Thank you sir

[edpowers]

This has got to be the best posture correction exercise that I’ve come across. I’ve been desperately looking for something like this, as I not only suffer from rounded posture, but also intermittent discomfort in the neck and lower traps. I feel like this really hits the spot when I do it and I will continue to do so. Thanks so much!

[volpiguitar]

Thank you for this Video! As a guitar player this helped me a lot posture-wise! Best wishes from Switzerland!

[ShadowReborn]

I'll try this...I've been searching for a video like this...you earned a new sub

[MatiasStrengthCoach]

Solid exercise, very well explained. Posture is much more than just aesthetics, is key for proper functionallity

[ananttiwari]

Thank you so much. This exercise is really simple but it feels very satisfying to perform.

[BDillyPicklez]

I have been dealing with neck pain for a month now that will not go away. Literally 24/7. Sleep and wake and I am miserable. I just did two sets of this and I felt about 30 seconds of relief and I want to cry. Thank you. I will be doing this regularly now. Going to my doctor next!

[draak]

I reached the ground, i broke everything. Thank you

[seanchan]

Thanks bro and well done.. Every of your videos are detailed and informative even for beginners to understand.. I had been troubled by rounded shoulder n pelvic issues.. It helps a lot..

[AaaAaa-rzpx]

Really really good video man, thanks!

[okamikratos]

Thank you so much, nice and smart routine to do even in the workplace

[murderousmayhem]

This is cool man dunno the rest of your content yet but subbed for this

[danjuric]

Thanks for the help, good stuff! Cheers!

[functionalcontractions]

Good job explaining Tom .
It’s fair to add also, that some people won’t fix their bad posture, but would still benefit from those drills, as their condition symptoms would be minimised .