Intermediate Stretching Routine | FOLLOW ALONG

This stretching routine is perfect for you if you're looking to amp up your regular yoga routine! Lots of energetic and upbeat vibes in this routine 🔥

*Had to repost this video because YouTube muted the original version due to copyrighted music

Let me know in the comments below your results from using this routine :)

New video every Saturday

SNAPCHAT: Fiercelivy
On my snapchat..I post flexibility/fitness challenges/tricks, health inspiration, short recipes, dog tricks, travel and just about anything I encounter!

ABOUT ME:
☾ Optimistic dreamer who believes that we can be the change we want to see in the world
☾ World traveler who seeks for scrumptious cuisine, breathtaking sceneries, and exotic cultures.
☾ Passionate dancer and pianist who enjoys unraveling the mysteries of these artistic disciplines

Don't hesitate to direct message me if you want to chat, have any questions about flexibility or if you would like to be featured!

♢ C R I T E R I A (to be featured in my next flexibility video)

1. Send me a photo of your results
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Stay Fierce ❥

[SweetKristen]

I was in a really bad car accident in 2013 where I almost lost my foot. I have a lot of nerve damage and a LOT of titanium in my ankle. Because of my accident, my entire foot from my ankle down doesn't work quite right. HOWEVER, I do your stretches a couple times a week and let me just say, I credit YOU that I can stand on my tiptoes again. ❤️❤️❤️ Thank you so much for sharing your passion, seriously you have given me so much more than any physical therapist could. I have so much dexterity in my toes and ankle... I will never be healed but your stretches have pushed me to do more than even my orthopedic surgeon thought I could do. Thank you alivia.... For everything ❤️

[dacymarie]

i used to use this stretching routine everyday 3 years ago. i recently got back into stretching and i will always come back to this video. it’s is by far the best stretching routine video.

[ctrlaltdelicious]

7 years later this is still the only video i will pull up when i want a good stretch, I know every word by heart

[cakesniffer]

she is so motivational it make me want to do my stretch's more often

[charliejean]

"Ok Alivia you're gonna get your pike today"
so she *sat* on me
literally had me dying

[keknegenkai]

the power talk during that middle split fired me up even though I didn't do the middle splits, I just lay in bed

[pinjaeklov]

"you guys are doin'g really great so far"
me: *lays in bed with three cats and chocolate* "well....thank you?"

[catherine]

Who else watches this video EVERYDAY and loves stretching

[itzvivi]

WARNING: know your own limits, and when you’re stretching don’t push past them. You want to actually still feel a stretch, but if you go past your limits you could tear a muscle, maybe even a tendon.

[e_mat]

Now that we’re all basically trapped inside of our houses because of the Coronavirus, I’ve been trying to exercise more and stretch even when I’m not in dance class, and these videos have really helped me, even though I’ve only been using them for four days or so. I’ve been watching everything from splits videos to how to get a more flexible back for beginners. I am not flexible, but I’ve managed to get my left split a few years ago. I’ve been so close to my right split and i just recently got it! These videos have been helping me stretch so I don’t lose it, and have been helping me be more active, and not be lazy. Plus, when I watch these videos, it feels like someone is really doing these exercises with me and motivating me, so TYSM for these videos. You are truly an amazing, and caring person. Don’t ever stop! 💞

[rebeccaelizabeth]

I have done these stretches everyday for four days and already I see improvement and all the improvement I get inspires me to keep going and that I can do it and I am strong YOU are strong and YOU can do anything if you believe you can.when I first started I would fall out if my middle split every 10 seconds but now I only fall once because I use all these stretches daily. I hope that if I keep going I can get my middle split. also I got my good leg split again on the second day and my bad leg split that I never got before is so close. I hope this inspires you to work hard and get your goals.xx Edit: I got my bacd leg split and my middle split!!!

[elsestrong]

Who else is gonna do this every day even though you don't do dance or gymnastics! I want to start dance soon though so that's why do this, also so I don't get a bad back when I'm older.

[mikaelaflowers]

I watch this everday, Ive gotten so much more flexible. 💖💖

[bigchungusjr.]

I'm an intermediate gymnast thx for this!!!😍 when I first started stretching I was no where near flexible...now 1 year later I'm nicknamed the spider and love being flexible!

[liliansimon]

At this point you are probably on the verge of falling out of your middle split: me I already did 10 seconds ago... lol

[isabellaortiz]

"Hold your right splits for 45 seconds"
Me:*gets an add* I'm pain whyyy

[elsestrong]

Livy! I just got my right splits! FINALLY! I know this isn't a split tutorial, but you and this other girls video helped me so much for my right splits! Actually, all your videos are helpful :)

[hannalong]

Alivia, thanks SOOO much. You have supported me and I have become SOOO much more flexible. Thanks for this video, I watch it everyday and follow along!!

[elfuerteeni]

Every day I finish this routine I would like to give a "like"! I alway feel refreshed!

[annaleeh]

Me:
doing my
Ad: “lets show a girl surfing while shaving her legs”.
Me: why you gotta be like that?