Incredible Chest Workout

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  1. mountaindog1
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As u get older u appreciate machines
Trust
Rip John meadows
Gone too soon

kbrown
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Hey mountain dog I've been training off an on since I was 14 years old and I am now 53 and I'm struggling bad I've been through the ringer all my life with hospitalations and surgery such as major back surgery, stroke and open heart. Ive been 225 pounds of solid muscle at 6' but I keep injurying myself and old injuries keep popping up. Could you please help me with a routine that is easy on my joints but yet effective? Please!!!!

ThomasShipley-ex
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I always asked why he never talked about his drug use...never heard an answer ....all these guys are criminals.

lastdaysofhumanity