👑 FST-7 Chest Workout for Natural Bodybuilders

#fst7 #cbum #chestday #chestworkout #gymtok

[SultanKhan-]

today is my chest day let's try this exercise 😍

[Aboodfnan]

Damn, Tom holland lookin jacked these days

[garygrunstein]

This works so well for me that I had to buy a bra

[c.dasilva]

Stop 'BSing' ppl please! This is too much volume! Use only if you do steroids! The best way is high intensity low volume training especially if you're a natural! Fst incomplete i call this because later if you cannot always maintain this volume, you'll reach nowhere my friends! Its better you try Mike Mentzer!

[zemichaeldemisse]

if you have a flat chest start with push ups and dips.

[AnhAnzil]

Mike mentzer is best coach of all time

[stevenwilson]

I basically been doing exactly this for the past 6 months except for the powerpress superset

[ergashevkhurshed]

The science based trainers keep telling do not do more than 7 sets per session for one bodypart, and the greatest trainer said, first exercise 4 sets 😅 its just proving that science based training is no good?

[antoniospann]

I want to be trained by this dude. Just one session because I know his fee is outrageous.

[jcoconuttt]

Lots of volume, some might even say way too much volume

[ShootingG]

Is 3 times a week too much for chest??? Mon/Wed/Fri (Friday is more stretch and half-raise pushup pump)

[Kennethclark]

It be funny how they say someone’s doing something wrong, yet he has the result he wants, so is he really doing it wrong

[kennethcunningham]

How do you give the client credit for the program 😂😂

[zechariahsmith]

Dude, this is almost the same chest routine I use. I start with incline dumbbell press and then weighted dips. After that, I do my dumbbell flys.

[GilbertVr]

this is not bodybuilding this is just endurance training

[Erik-Seidel]

Way too much volume. 8-12 Sets per week for chest is def enough (even for advanced lifters)

Don't go for the perfect pump if you want to build muscle. Low volume high intensity (close to failure/failure) is key

Example: 3 sets of incline press, 2 sets of cable flys (twice a week and you have more than enough volume)

[GurinderSingh-qfkm]

Or try doing 1 set of 1 rep Mike mentzer workout 💀

[mrsam]

How about only the pushups to failure part ?

[clashoclans]

Way too much volume if you actually train hard you only need 4-6 sets total for a muscle group per workout

[Kegga_]

Im sorry but he looks like he had a little help