If You Want To Build An Incredible Chest & Back, Watch This

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[G_Jeprody]

Shit works. Lived in a home with 5 or 6 other dudes when I was younger (we called it the frat house) and we made a rule that whenever you passed a doorway you had to do one strict pull up. Most of us would do 5+ unless we were feeling lazy.
Half a year later everyone could do 10-20 strict in a row🤷🏾‍♂️

[tiwanstrong]

I thank God that I still exist... why can't people talk this simple anymore? Straight to the point. Thanks man!!!

[nobodyinparticular]

I did this with pull-ups when I worked at a warehouse as a young man. There was a pole across two support beams in one part of my rout, and every time I passed it I would do 5 pull-ups. Before I knew it I could do as many pull-ups as I wanted.

[pashrapper]

Am a personal trainer these are my favourite compound workouts,

[Santiago-jeki]

💯 I used to do push ups every day, during commercials in between shows. My chest was huge, so were my triceps.

[yo_seb]

I’ve been doing 100 pushups every other day for only about a week and a half. 50 in the morning and another 50 later on in the day. I went from struggling on 30lb dumbbell bench press to being able to bench 40lb dumbbells without struggling. Yes I know that’s still not a lot, but to me it’s insane progress just off 1 week and a half. I’m aiming to reach 60lb dumbbells before summer 🙏🏼💪🏼

[androidwargamesandracing]

Works 100% i promise im 46 and my body looks like im still 26....i randomly just drop n do 20....25 and get up....n repeat....not planned i just do i forget...i remind myself right before i get n the shower...push ups n dips

[Winterstick]

Twenty years ago, I would do fifty pushups three days a week.
Last year I couldnt hit ten.
Then I started doing a similar system and now Im almost back up to fifty.
Losing weight also helps.

[MillstoneProject]

Recently started adding in pushups again doing 2-300 a day at least3-4 days a week. Wife has been decently impressed with the difference.

[matorias]

This just works too much. I'm loving it

[Divisiononebasketball]

When I was growing up in New York City, my Dad would jump up on a light at each corner and do 15 pull ups while we waited for the light to change.

[son-dance]

Love it...and he is right. For pull-up or chins, do not try and crank out a couple extra reps. When you START losing your grip and the tension in your back/core...STOP. Trust, you will avoid elbow and rotator cuff issues.

[Gstealth]

Absolutely 💯 this technique works especially when you have a mature physique restarting from injury

[realliferealtalkwithbiggs]

Bro! THIS IS EXACTLY WHAT I DID when I was living in the island and started working out. I went from doing one pull up to 6 and then to 8 and then 10 over a period of time. I just kept doing 1-2 every once in a while. I would absolutely fail ALL MY
PHYSICAL EXAMINATIONS when I was young. Great advice

[lh]

These techniques help to increases strength and the number of pull ups reps one can do over time. But this approach is a mere supplement to your standard workout routine. It shouldn’t be the only thing you do. Great for competition preparation

[MatthewKlitz]

I did this back in high school with the perfect push bars. They were developed by a former navy seal. And my arms and chest got incredibly strong.

[stancollins]

Great advice dude! I tryed this, it works y'all. Give it a try!👍👍👍

[MericanMade]

I’ve always been a pull up freak…in elementary school I had the record for 74 pull-ups straight. In my 40’s now and I do 5 sets of 25 pull-ups to start off back day.

[Akis_]

That works ! I started 5 years ago doing exactly that. Although i was training for a lot more i was really bad at pull ups. So i start making pull ups at home. I put the bars at my room and i made myself to pay a "ticket" every time i endered the room ... Everytime i made 7 pull ups (that's all i could do back Today i can make 30 clean ones in a row !

[xaviermarroquin]

That is the best advice I have heard in a long time..Thx for reminding me of this little add in