10 Signs You Have a Vitamin D Deficiency (How to Boost Vitamin D Naturally)

Did you know that 42% of Americans are deficient in vitamin D? In this eye-opening episode of the Dr. Josh Axe Show, discover the hidden dangers of vitamin D deficiency and how it impacts your overall health. Dr. Axe delves into the crucial role of this "sunshine vitamin" in supporting your immune system, bone health, and even your mood.

Key takeaways from this must-listen episode:

• Uncover the shocking link between vitamin D and hormone regulation
• Learn why your fatigue and frequent illnesses might be vitamin D-related
• Discover how vitamin D deficiency could be sabotaging your weight loss efforts
• Find out which foods are secret vitamin D powerhouses
• Learn the optimal time for sun exposure to boost your vitamin D naturally
• Understand what your vitamin D supplements might be lacking

Tune in to arm yourself with the knowledge to recognize vitamin D deficiency and learn Dr. Axe's expert strategies for boosting your levels naturally. Walk away with actionable tips to optimize your vitamin D intake and transform your health from the inside out.

#vitaminD #naturalhealthtips #draxe

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DISCLAIMER
This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

[lauramalone]

I will never stop taking vitamin d and K2 together in a liquid it has helped tremendously

[claudetteplante]

Thank you Dr. You are a Godsend, these days the population is so out of shape inside and out!Blessings from 🇨🇦

[jessamynbryce]

Thank you for all of the important information you provide. Your work is appreciated. 🙏

[marineward]

I just love your videos!!!! Such powerful information, and your enthusiasm is phenomenal ... please don't ever stop giving us this extremely useful knowledge. You are so right about how crucial getting enough vitamin D is. Thank you so very much Dr. Axe.
💙💙💙💙💙

[BiblicalHealthAcademy]

I LOVE sunbathing! From the list of Dr. Axe's vitamin D rich foods, I eat salmon. Let's not forget about "farm fresh" milk that houses vitamin D.

[fredswartley]

Thanks Dr. Axe. Vitamin D is so important for immune, hormonal, none and mental health. Most people will not be able to get enough sunlight to maintain sufficient levels of vitamin D. So supplementation will be necessary for most people. Especially the elderly, blacks and obese.

[josiahvedredi]

Hi what would cause you’re Vit D to be high and I’m not supplementing, and on a 24 hr urine test I have high Calcium and low sodium and low potassium ? Thank you

[catmary]

My D count came in extremely low at 6. This can also affect your lungs.

[ig]

Hi, can you please make a video that teaches us what to take with Vit D like vitamin K2 the dosage Mila grams I have no idea how many Mg the dosage to be safe

[kristingoettlicher]

Why do I get heart palpitations and insomnia with vitamin D? During covid, I took 5, 000IU with vitamin K2. I didn't know it depleted magnesium. So I added magnesium with it. Always took it with fat (peanut butter, flax seed). I live in Minnesota levels were in 40's. On birth control, which I believe depletes magnesium. I tried one day recently of the D/k2/ mag and still had heart palpitations and insomnia. Why? Is the dose too high? I am a small person.

[vietnamemperor]

Vitamin D deficiency causes a lot of problem. I have slight rashes all over my body especially my knee occasionally. Dry skin and acne. I thought it was a skin issue, so I went to the Dermatologist. He diagnoses me with eczema and prescribe me all of these creams. It was just a temporary fix and the problem comes back. I was so frustrated because I don't know what's wrong with me, so I went to my primary care doctor for a yearly annual checkup which is paid by my insurance through my employer and the result comes back and she said everything is fine, but your vitamin D is very low dangerously low. So, she prescribes me vitamin D 50, 000 IU supplement for 3 months and I feel so much better. All of the skin symptoms I have is completely gone.

[fullmoonmaiden]

And what if you're allergic to the sun (vampirism), have abnormally high blood calcium levels AND in menopause? What then?

[shatings]

My Doctor said there's no point in checking my vitamin D.Because it fluctuates and most people have low vitamin d

[abdweblinks]

Is it better to watch 30 minutes video or check you vitamin D?

[sarora]

That's me thanks Dr.
Please can you tell us more about Mounjaro injections for weight loss. I have tried a lot I am hypertensive, obese and with sever Vit D deficiency. Any advice

[tracysmith-yvlt]

first person i have heard to say Parathyroid Hormone thanks i have a rare do not have any of them anymore hypopara.

[kristinshelton]

What about A happy light? Does that help increase Vit D levels.

[patriciathompson]

Video is stuck in fast mode. Please fix!

[michellegeorge]

Ok, just had my D checked. It's too high at 136. I had no idea. I've had to stop D supplements. Anyone else have this issue? If so how did you remedy the situation?