Avoid Refined Sugar, Oil, and Salt | 3 Products You Should Switch With Healthier Alternatives

In this video, Dr. Varun Sharma will tell you about Three R’s to avoid for a healthy life

Three R’s to avoid for a healthy life:
1. Refined oil: It can be harmful in long run, you can use cow ghee or sesame oil instead
2. Refined Sugar: It just increases your weight and diabetes. You can use jaggery powder instead.
3. Refined Salt: It is full of sodium chloride, increasing your blood sugar levels. You can use Rock salt instead

स्वस्थ जीवन से बचने के लिए तीन आर:
1. रिफाइंड तेल : यह लंबे समय तक हानिकारक हो सकता है, आप इसकी जगह गाय के घी या तिल के तेल का उपयोग कर सकते हैं
2. रिफाइंड शुगर : यह सिर्फ आपका वजन और मधुमेह को बढ़ाता है। इसकी जगह आप गुड़ के पाउडर का इस्तेमाल कर सकते हैं।
3. रिफाइंड नमक : यह सोडियम क्लोराइड से भरा होता है, जो आपके रक्त शर्करा के स्तर को बढ़ाता है। आप इसकी जगह सेंधा नमक का इस्तेमाल कर सकते हैं

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Dr Varun Sharma
Ask Health Guru Team
@Ask Health Guru
We provide very effective treatment for PCOD/PCOS.

Whatsapp no for consultation
[phone]

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Disclaimer
This video is for educational purposes. The Video Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.

#health #ayurveda #healthtips #liverdetox #liver #liverdetoxification #detox #detoxificationDon't forget to Like and Comment on this video

Dr Varun Sharma
Ask Health Guru Team
@Ask Health Guru
We provide very effective treatment for PCOD/PCOS.

Whatsapp no for consultation
[phone]

---------------------------

Connect With Us:

Related Videos:

1. क्या आपके पीरियड में ब्लड कम आता है | पीरियड्स खुलकर न आए तो करें ये उपाय | Period kam aane ka ilaj

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3. Free diet plan for PCOS | PCOS diet for weight loss

4. Hormonal Imbalance In Women Treatment | Irregular Periods

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--------------------------------------------------
Disclaimer
This video is for educational purposes. The Video Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.

#health #ayurveda #healthtips #refined #sugar #salt #oil #refinedoil #ayurvedictreatment

[prabhjotsandhu]

Thank you so much for good information

[mehboobhemani]

Dr varun Sharma wonderful Awesome ideas.

[newcreativeideas]

Chronic Acidity, Heartburn Me Refined Sugar Ko Jaggery Se Replace Kar Sakte Hai?

[PreetiSingh-rtsd]

For rumotied arthritis patients safe pregnancy ke bare me vedio banaye

[Userhssk]

can ghee be eaten with onion, garlic ?

[motivationlegacy]

Sir please video bnao, kya puri tarah sugar chod dena acha hai ya nhi?

[Priya-hpyx]

Which oil is good for daily use, pls reply

[sarasmaharaj]

And also iodised salt is good for health doc. Thanks for all the good info

[falgunipandya]

Muje carcinoma thyroid hai to muje sendha namak khana chahiye k iodine namak

[reshuchoudhary]

Extra virgin olive oil bhi refine oil m aata h kya ?

[socialawarness]

Jinhe thiroid he wo iodine vala salt use nhikr skte kya ya sirf sendha namak hi use kre

[TheSHAEL]

Sodium is slightly less but has pottasium more