5 Ways to Run Longer (Easily) | Strength Running #running #longrun

Running longer is a key skill to building run-specific endurance. But lengthening the amount of time you're able to run isn't always so straightforward because there are numerous things that could derail your ability to do so.

In this video, coach Jason Fitzgerald outlines the 5 common areas that runners sabotage their long runs - and what you can do instead.

Jason Fitzgerald is a USATF running coach, 2:39 marathoner, and the host of the award-winning Strength Running Podcast. He's the 2017 Men's Running Magazine's Influencer of the Year and his work has appeared in Runner's World, Health Magazine, The Washington Post, Lifehacker, and other major media.

FTC Disclaimer: This video was sponsored by AG1, which means a fee and/or free product was provided to the creator for this partnership.

[MrTsinobmort]

At least I got one thing right. My mindset has generally been that the rest of my training was there to deliver myself ready for my long run.

[SAMoose-rogn]

This makes a difference. Thank you Jason!

[simonrunc]

I find comfy high stacked shoes helps me with my long run.

[bacman]

Love your videos! Staying in Denver by union station for a month, any favorite long runs in that area you recommend? Thanks for your inspiration to my running!
Paul S.

[BurksArribaRunningAwareness]

Multiple consecutive 75+ mile running Weeks

[Amaraticando]

Speaking of not running in loops, I wonder how Aleksandr Sorokin enjoys his ultras :o