5 Easy Ways to Run Faster for Longer

Want to to run faster for longer without getting tired? Improve your endurance by using these simple and effective endurance training methods. These running tips will help you to become a better distance runner, improve your aerobic endurance, and ultimately allow you to run faster for longer.

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➜ The ONLY 3 Ways to Build Running Endurance:

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ABOUT ME: I'm James Dunne, a runner, sports rehabilitation therapist (similar to physical therapist) and coach based in the UK (Norwich and London).

Since 2007 I've been working with athletes focusing specifically on helping distance runners and triathletes overcome injury and improve performance through developing their individual running technique.

Running biomechanics and physical therapy are real passions of mine. I love to help runners run strong and stay injury free.

DISCLAIMER: Some of the links included in the description above are affiliate links. If you purchase a product with the links that I provide I may receive a commission. There is no additional charge to you, and is an easy way for you to support the channel. Thank you!

#Running #JamesDunne #Fitness

[timeonfeet]

Great tips James, thanks for sharing 👍

[yijuntey]

I've been loving the video quality and editing lately, thank you so much for these informative and entertaining videos! keep it up man

[jandatube]

Hi James. I just got back below 1:45 for the first time since pre -pandemic. I think I may be able to push towards my 1:43 pb with some of these tips. Cheers. James

[dilipkumarnagaraj]

Beautiful topic video 👌 exact topic video needed 👍

[fernandotallie]

The videos of Paul running is where I do most of my training - Cape Town, South Africa!

[paulfulbrook]

What a great video, as a 48 year old runner, I definitely see comparisons with all of the people highlighted in this. Thanks James, keep up the great work 👍

[Snerunseasy]

Thank you, this so informative, always on point... I'm sub 3:40 Marathoner .I just did 3:39 7days ago and I believe with your tips I can break 3:20 in October ( 6months) from now

[gazza]

I started off well since returning to running but now dropping off.
Thanks James. 👍

[TheArabicMamba]

Hey James, I haven't been able to run for around a year because of runners knee. I'm finally recovering, and because of not being able to run, I fell in love with weight training.
I want to implement both distance running and weight training into my routine (I lift 6 days a week, twice a day). How should I start running again? I'm also a junior in high school, so I don't have that much free time.
Oh, and if I may ask, I'm going to get a new pair of running shoes, because the ones I have are horrible. Should I get running shoes at Adidas, such as the Adios', or go to Nike, and get something like the Pegasus'?
Thank you

[Borgerliger]

How is your 3h marathon training going?

[yijuntey]

For hill runs, do you get the same benefit from turning up the gradient on a treadmill? i dont have much hills around me

[JackD]

I would say tempo is more like half way between your 10k and Half Marathon pace. Or your Half marathon pace for Elite runners.

[TheVarzoth]

Why are none of thease tips ever "sit on the sofa and eat doritos and dip"?

[hairlesstongue]

there is no easy way you just need to grind grind grind and with time you will get better

[FieryClips]

I twisted my ankle three days in a row, unable to run for few days

[motoknivesandgunsbyjt]

Forget all these. If I followed her 4:50 I can go forever.

[amieyoung]

Im sorry but that aint strength training.